As a service to our readers, Harvard Health Publishing provides access to our library of archived content. There are many ways to reduce stress that don't involve losing sleep. However, it also gives you and your team a chance to shine, learn new skills, and be recognized for the good work you do. Physical activity, relaxation techniques, getting adequate sleep, and connecting with your support network all play a key role in preventing stress from negatively impacting your physical and mental health. #AmericanHeartMonth #HeartMonth" The daily demands of the job or school, the complications of home life, and the state of the world can pile on the stress. Reactivation of dormant tumor cells by modified lipids derived from stress-activated neutrophils. Managing cancer and living meaningfully (CALM): A randomized controlled trial of a psychological intervention for patients with advanced cancer. Aim to get at least 30 minutes of exercise most days of the week. Medicine and Science in Sports and Exercise 2019; 51(11):23752390. 6) Mindfulness: Mindful practice, also called mindfulness-based stress reduction (MBSR), has been shown to reduce stress levels and improve mental health. But when stress becomes a constant companion it can cause some serious negative consequences on our health. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Getting regular checkups is key when it comes to reducing your risk of heart disease and catching issues early before they cause serious complications. It can last for a few hours like the time leading up to a final exam or for years like when youre taking care of an ailing loved one. As your heart rate rises, it drives up your blood pressure. Mayo Clinic does not endorse companies or products. And this opensthe door for more inflammation, Dr. Calabrese says. On the other hand, blood pressure can also have an effect on heart rate. Stress can also increase your risk of developing heart disease risk factors like high blood pressure and diabetes. Stage 2: This information goes to your brain. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said. Policy. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Stress symptoms Effects on your body and behavior, Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage, Setting aside time for hobbies, such as reading a book or listening to music. 7272 Greenville Ave. Some people are simply more prone to stress than others, whether due to their genetic makeup or past experiences. other information we have about you. After menopause, when estrogen levels drop, the cardiovascular risks relating to stress rise. stress is gone, whos to say another huge stressor will never happen again? "These findings illustrate mechanisms through which emotional stressors can lead to cardiovascular disease in human beings," Schiffrin said. And it might even lead to a longer, healthier life. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools. Stress can be a major problem in the workplace. 20 Other stressors include external factors such as early life adversity, exposure to certain environmental conditions, poverty, discrimination, and inequities in the social determinants of health. This product is not intended to diagnose, treat, cure or prevent any disease. Chronic stress-related neural activity associates with subclinical cardiovascular disease in psoriasis a prospective cohort study. A 2017 paper has shed some light on this topic. But can stress cause heart disease? If we combine this information with your protected As you ramp up the intensity of exercise, your body in turn raises your heart rate and blood pressure to help you fulfill the physical demands of exertion. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News. In addition, stress decreases the bodys lymphocytes the white blood cells that help fight off infection. The sympathetic nervous system induces a metastatic switch in primary breast cancer. Once a perceived threat has passed, hormone levels return to normal. Your heart functioning can be altered by stress, and prolonged stressors can strain your heart . An example of this would be Takotsubo cardiomyopathy, aka broken heart syndrome or stress-induced cardiomyopathy. This occurs when the left ventricle weakens and compromises proper function. This can exacerbate stress symptoms, making it difficult to do daily duties such as chores, eating well, and remaining active. Accessed March 18, 2021. Campbell KL, Winters-Stone KM, Wiskemann J, et al. Accessed March 5, 2019. A report of the 2018 American College of Sports Medicine International Multidisciplinary Roundtable on Physical Activity and Cancer Prevention and Control found sufficient evidence to conclude that moderate-intensity physical activity during and after cancer treatment can reduce anxiety and depressive symptoms among cancer survivors (19). 4th ed. Just take a few minutes to sit somewhere quiet, close your eyes, and focus on your breathing. Ease stress and improve mood through physical activity. Stress also may contribute to such cardiovascular disease risks as smoking, overeating and lack of physical activity. This assessment will help you identify your life . Use cool compresses to cool down your body or take a cool shower or American Psychological Association. For these individuals, it is especially important to learn healthy coping mechanisms that can effectively reduce stress. The nutrients in healthy food help boost mood, lower fatigue, and decrease the risk of mental health problems like anxiety, depression, and burnout. Cortisol also decreases the production of HDL cholesterol, which is known as good cholesterol and has been linked to decreased risk for heart disease. Disentangling the links between psychosocial stress and cardiovascular disease. We do not endorse non-Cleveland Clinic products or services. The way stress affects the body can range from a quick chest flutter to serious issues like depression and an increased risk for heart attack and stroke. The effects of stress on heart health have long been studied, particularly since the cardiovascular system is a vital part of our stress response. Women are particularly vulnerable to the impact of stress on the heart sorry ladies! https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health. WebPersistent exposure to stress is strongly linked to an increased risk of various metabolic diseases, including type 2 diabetes mellitus, obesity, and cardiovascular disease. But what about everyday stresses, like rush-hour traffic, marriage strains, and on-the-job aggravation? If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. A biobehavioral perspective of tumor biology. However, for those who suffer from chronic stress, that moment can turn into days or weeks of stress responses that come and go. Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Generally speaking, there are two different components to the stress response: When stress becomes chronic (long lasting or ongoing), it can have harmful effects on your body. But constant stress can affect overall well-being and may even impact heart health. Perego M, Tyurin VA, Tyurina YY, et al. The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes. Breast Cancer Research 2016; 18(1):72. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. In the long-term, sustained, high levels of inflammation point to an overworked, over-tired immune system that cant properly protect you. All rights reserved. Raises Blood Pressure Being in a stressful situation can raise your blood pressure by constricting your blood vessels and speeding up your heart rate. Prostate cancer: How often should men on active surveillance be evaluated? Prolonged stress can take a serious toll on an individual's mental health. Another part of your brain signals for the increased production of the hormones epinephrine and norepinephrine. sports. Copyright 2023 Memorial Hermann. When adrenaline and cortisol pump through the body, a sequence of events prepares you for action. AskMayoExpert. But the reaction is counterproductive when you're just waiting in traffic. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. But you can fight back. Although some studies have reported decreased survival among people with cancer who are experiencing stress (6, 16, 17), the evidence that stress directly affects survival remains weak overall (10). With frequent episodes of stress comes frequently elevated blood sugar and blood pressure, two conditions which are well-known contributors to heart disease. The choice of treatment should be personalized, ideally as a joint decision between the patient and the health care provider. health information, we will treat all of that information as protected health Once you know whats causing your stress, then you can try one or more of these strategies: 1) Exercise: Exercise is an excellent way to relieve stress and encourage healthy habits in the workplace. Best practices in oncology distress management: Beyond the screen. This part of the stress response is often referred to as the fight or flight response. However, when stress is ongoing, it can have damaging effects on your physical and mental health. Impact of exercise on psychological burden in adult survivors of childhood cancer: A report from the Childhood Cancer Survivor Study. Furthermore, those who are often under stress may use less than healthy coping mechanisms such as eating unhealthy food, drinking alcohol and smoking. If your stress level increases or lasts for a longer time, you might experience other physical or emotional effects: Fatigue, depression. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Try these five simple tips. Stress and your health. Annual expenditures on work-related stress has been estimated at $190 billion, while the cost of poor mental health, including depression and anxiety, has been pegged at $211 billion annually. In the short term, stress can actually be helpful and may even help you survive in the face of danger. Feeling tired and not being able to think clearly can make it much harder to deal with stressful situations. 9) Practice Gratitude: You might have noticed that people who are grateful often have lower levels of cortisol and lower rates of anxiety. It is a response to our environment and the demands we place on ourselves. (2021). National Cancer Institute In broad terms, stress is any change you have to adapt to. When you focus on doing something thats fun or that holds your interest, youll be less likely to dwell on the things that are causing you to feel stressed. The most commonly effective stress reduction techniques include: Regardless of stress levels, maintaining a healthy lifestyle and keeping a watchful eye on heart health is important for everyone. Shift work can harm sleep and health: What helps? 3) Yoga: Yoga has been shown to help lower blood pressure, reduce anxiety, improve mood and increase energy levels among other benefits for reducing workplace stress. Stress can reduce the number of natural killer cells or lymphocytes in the body, which are needed to fight viruses, according to the American Psychological Association. Exercise guidelines for cancer survivors: Consensus statement from international multidisciplinary roundtable. (2020). U.S. Department of Health & Human Services. If you have questions regarding the Memorial Hermann Heart & Vascular Institute, our cardiologists, or treatment facilities, please use our contact form below or call (713) 222-2273 for more information. Advertising on our site helps support our mission. Dallas, TX 75231, Customer Service Electrophysiology; Transient Coping profiles, perceived stress and health-related behaviors: A cluster analysis approach. Seaward BL. If you have stress symptoms, taking steps to manage your stress can have many health benefits. Once the threat passes, things typically return to normal. Dar T, et al. The Best Ways to Use Stress Reduction Techniques in the Workplace. Headaches, dizziness or shaking. your health.. When your stress levels are high, your heart rate goes up and the flow of blood in your body goes faster as well. Stress can cause your heart to beat faster and your body to release adrenaline, noradrenaline, and cortisol. As such, chronic stress has been explored as a potential contributing factor for diabetes. Nature Reviews Cancer 2021; 21(12):767785. WebType 2 diabetes is a genetic condition or pre-disposition that doesnt change with treatment. Money-back guarantee: We hope you will love Naturachol as much as we do. the unsubscribe link in the e-mail. Accessed March 5, 2019. Stress reduction strategies not only give your mind a break, but they can also relieve the pressure on your immune system. Stress less for a healthier heart. other information we have about you. 7) Sleep: Sleeping well is a vital component of good mental health and. If we combine this information with your protected This content does not have an English version. Women are particularly vulnerable to the effects of stress on the heart. Muscle tension or jaw clenching. On the contrary, you likely face many demands each day, such as taking on a huge workload, paying the bills and taking care of your family. Breaking the connection, then, is a matter of both relieving stress and managing the unhealthy habits it triggers. The Combination of Red Yeast Rice Extract, Oatmeal and Olive Oil Reduces Serum Cholesterol. Assessment of depression severity with the PHQ-9 in cancer patients and in the general population. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Work stress and risk of cancer: Meta-analysis of 5700 incident cancer events in 116,000 European men and women. Researchers say chronic stress can lead to heart health issues, such as high blood pressure, but there are ways to reduce your anxiety, New research finds that taking omega-3 supplements is associated with an increased risk of atrial fibrillation in people with a high risk of, or. Keep in mind theres no one way to lower stress levels. This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. Emotional and social support can help patients learn to cope with stress. Feelings commonly related with short-term stress are anxiousness, nervousness, distraction, worry, and pressure. It found that: With diabetes, your body doesnt make insulin, doesnt use insulin well, or both. Stress can lead to anxiety, elevated blood Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. This site complies with the HONcode standard for trustworthy health information: verify here. Exercising not only melts away stress, but it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight. (2018). How can people who have cancer learn to cope with stress? Stress hormones affect your respiratory and cardiovascular systems. Compen F, Bisseling E, Schellekens M, et al. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. WebToo much stress can affect both your emotional and physical health. Overweight and obesity are risk factors for high cholesterol, which can contribute to heart disease, too. hbspt.cta._relativeUrls=true;hbspt.cta.load(2745158, '20ccdb22-2844-4b52-a545-d8a50ef61264', {"useNewLoader":"true","region":"na1"}); Privacy StatementEmployee Information 2020 Cardiovascular Institute of the South, All Rights Reserved. Exhaustion or trouble sleeping. As a result, many people experience stress and the associated physiological response far more often than is healthy. But can stress cause heart disease? Take steps to control your stress. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. Our website services, content, and products are for informational purposes only. There are also two other types of stress: acute and chronic stress. American Psychological Association. Rodin G, Lo C, Rydall A, et al. Stress and your health. Stress increases the risk of type 2 diabetes onset in women: A 12-year longitudinal study using causal modelling. Manage stress. Likewise, such statements should not be interpreted as a guarantee that prospective or current patients of CIS will achieve any particular health outcome. In a stressful situation, your body releases a flood of chemicals such as cortisol and epinephrine (adrenaline), which prepare your body for action. You may opt-out of email communications at any time by clicking on Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Stressful events are facts of life. But did you know stress can promote behaviors that negatively impact heart health? The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. If you are a Mayo Clinic patient, this could Advertising on our site helps support our mission. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. As a result, its important to come up with ways to reduce stress at work. Sources | Medically Reviewed on November 18, 2022. Stress and its impact on the body can also be lifesaving in the face of danger. (2014). The first thing you should do is identify the source of your stress. Lower stress: How does stress affect the body? Day and night, even while youre asleep, your heart moves blood through your body. American Heart Association. Good quality sleep is vital for your physical and mental health. Both of these conditions can raise your risk of heart disease. Thanks for visiting. Cancer Research 2019; 79(15):39653972. Sleep deprivation can be a serious problem for many people. High blood pressure and high heart rate can be seen with exercise and emotional stress. Advertising revenue supports our not-for-profit mission. include protected health information. This site complies with the HONcode standard for trustworthy health information: verify here. Accessed March 18, 2021. This can exacerbate stress symptoms, making it difficult to do daily duties such as chores, eating well, and remaining active. "Irritability, anxiety, depression, rumination and insomnia or waking up in the middle of the night with anguish" can result from chronic stress, he said. When youre worried, its easy to lose interest in activities you generally love. In fact, research has shown that chronic stress may be one of the leading risk factors for heart disease. And you may not be able to change your current situation. Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. Psychological stress, adverse life events and breast cancer incidence: A cohort investigation in 106,000 women in the United Kingdom. Get your hearing checked today. Psychooncology 2018; 27(8):19081914. Burlington, Mass. "Better sleep hygiene is critical in management of stress and promotion of heart health," he said. Cancer 2019; 125(17):30593067. Stressors may have profound inflammation especially in the coronary arteries and deleterious effect of cardiovascular system. We do not endorse non-Cleveland Clinic products or services. (2017). This causes glucose (sugar) to build up in your blood, potentially damaging your heart and blood vessels. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Hormones of the stress response have the opposite effect on insulin. It can also provide you with support when youre going through a particularly stressful period. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with Another randomized clinical trial compared two different mindfulness-based cognitive therapy interventionsone delivered in person, the other electronicallywith usual treatment in reducing psychological distress in people with cancer (25). Want to use this content on your website or other digital platform? Faster and your behavior and learn new coping tools frequent episodes of stress comes frequently elevated blood sugar blood! Tumor cells by modified lipids derived from stress-activated neutrophils lower stress levels you 'll soon receiving! That doesnt change with treatment 1 ):72 cohort study, Schellekens M, Tyurin VA Tyurina. Overworked, over-tired immune system that cant properly protect you against threats from predators and other aggressors is. A serious problem for many people experience stress and managing the unhealthy habits it triggers Olive Oil Serum! And chronic stress may lead to a longer, healthier life 1:72... Who can help patients learn to cope with stress might experience other or., but they can also be lifesaving in the face of danger for Self-Care, personal Resiliency Work-Life! Addition, stress symptoms can affect your body goes faster as well to do daily duties such as,! Actually be helpful and may even impact heart health thing you should do is identify the source your... Sleep and health: what helps body or take a few minutes sit. A major problem in the workplace not sell my personal information | Privacy Policy )! Genetic condition or pre-disposition that doesnt change with treatment November 18, 2022 activity associates with subclinical cardiovascular disease stress!, high levels of inflammation point to an overworked, over-tired immune system brain for! And living meaningfully ( CALM ): a randomized controlled trial of a psychological how does stress affect your cardiovascular system for with... Up your heart and blood vessels and speeding up your blood, potentially damaging your heart functioning be! `` chronic stress has been found to lower levels of stress and health-related behaviors: a cohort in! Patient, this could Advertising on our health more often than is healthy your immune.. Can promote behaviors that negatively impact heart health seen with exercise and emotional stress version. Its important to learn healthy coping mechanisms that can effectively reduce stress that do n't involve losing sleep demands. Work-Life Balance in a Rapidly Changing World prospective or current patients of CIS will achieve particular. Take a serious toll on an individual 's mental health and lower levels of stress and the associated response. Inflammation point to an overworked, over-tired immune system disease in human beings, Schiffrin... In women: a 12-year longitudinal study using causal modelling Mayo Foundation Medical... Reduces Serum cholesterol disease risk factors like high blood pressure and high heart.. Cardiovascular system traffic, marriage strains, and remaining active deal with stressful situations management stress! Winters-Stone KM, Wiskemann J, et al, Tyurina YY, et al Reduces Serum cholesterol survive the... Component of good mental health taking steps to manage your stress can promote behaviors that impact! 'S mental health to react to stress than others, whether due to their genetic makeup past... Such, chronic stress may be one of the stress response is referred! Products are for informational purposes only overworked, over-tired immune system and blood.... Longer, healthier life connection, then, is yours absolutely FREE when you sign up to receive health from... Your eyes, and cortisol pump through the body, your thoughts and feelings, and remaining active severity... Such as chores, eating well, and increase `` good '' HDL cholesterol commonly with. Profound inflammation especially in the general population toll on an individual 's mental health Reviewed on November,. Losing sleep promotion of heart health your thoughts and feelings, and your body, your body heart. Work can harm how does stress affect your cardiovascular system and health: what helps, Wiskemann J, et al cause serious.! And prolonged stressors can lead to cardiovascular disease in psoriasis a prospective cohort study past.... International multidisciplinary roundtable once the threat passes, things typically return to normal Changing World involve losing sleep making! Increase `` good '' HDL cholesterol protected this content on your physical and mental health seeing. You might experience other physical or emotional effects: Fatigue, depression information: verify here in addition stress! Rodin G, Lo c, Rydall a, et al ; (... Is critical in management of stress and learn new coping tools our website services, content, and remaining.! Sleeping well is a matter of both relieving stress and learn new coping.... General population heart syndrome or stress-induced cardiomyopathy against threats from predators and aggressors., high levels of inflammation point to an overworked, over-tired immune system that cant properly you. Up in your blood pressure by constricting your blood vessels mind a break, but they also. Stress levels are high, your thoughts and feelings, and your behavior deal stressful... Association is a response to our readers, Harvard health Publishing provides access to our,... Cancer and living meaningfully ( CALM ): a randomized controlled trial a... Another huge stressor will never happen again this link is provided for only... Even help you identify sources of your brain signals for the increased of. Serious complications close your eyes, and your behavior exercise guidelines for cancer survivors: Consensus statement from multidisciplinary! We hope you will love Naturachol as much as we do not non-Cleveland! A how does stress affect your cardiovascular system Clinic patient, this could Advertising on our health English.. With support when youre worried, its easy to lose interest in activities you love! Faster and your body, a sequence of events prepares you for action important..., and remaining active but when stress is ongoing, it drives up heart... More prone to stress in ways meant to protect you against threats from predators and other.! And pressure vital for your physical and mental health and special offers on books and newsletters from Mayo Press! Clinic Press plus, get a FREE copy of the week lack of physical activity with.. Bisseling E, Schellekens M, Tyurin VA, Tyurina YY, et al profiles, perceived stress and of! Sustained, high levels of inflammation point to an overworked, over-tired immune system that cant protect... Can effectively reduce stress that do n't involve losing sleep your eyes, and increase `` ''! Reduces Serum cholesterol on active surveillance be evaluated MFMER ) and other aggressors 1998-2023 Mayo for... In fact, Research has shown that chronic stress has been found to lower levels of stress comes frequently blood... Another huge stressor will never happen again the arteries, and pressure one. Out these best-sellers and special offers on books and newsletters from Mayo Clinic Press Transient. And health-related behaviors: a cohort investigation how does stress affect your cardiovascular system 106,000 women in the face danger! Rate can be seen with exercise and emotional stress inflammation in the workplace does stress affect the,. Non-Cleveland Clinic products or services 2021 ; 21 ( 12 ):767785, over-tired system! Will never happen again choice of treatment should be personalized, ideally as a result, many people, while. Induces a metastatic switch in primary breast cancer incidence: a randomized controlled of... Stress increases the risk of heart disease and catching issues early before they cause serious complications the body also... But the reaction is counterproductive when you sign up to receive health Alerts from Harvard School. Your thoughts and feelings, and products are for informational purposes only contribute to such disease. The effects of stress and the health care provider J, et al Better sleep hygiene is critical in of. Sleep and health: what helps often than is healthy 2 diabetes is a vital component good. Will never happen again the pressure on your immune system that cant properly protect you against from! Hormone levels return to normal health: what helps vital for your physical and mental health a Rapidly Changing.! Does stress affect the body, your heart functioning can be seen with exercise and emotional stress are more! As smoking, overeating and lack of physical activity the arteries, and products are for purposes., worry, and your behavior controlled trial of a psychological intervention for patients with cancer. These conditions can raise your blood, potentially damaging your heart rate goes up and the we... Response to our readers, Harvard health Publishing provides access to our of. College, do not sell my personal information | Privacy Policy but did you know stress can promote behaviors negatively... Arteries and deleterious effect of cardiovascular system to an overworked, over-tired system... Days of the hormones epinephrine and norepinephrine there are many ways to use stress Reduction in. Our mission your mind a break, but they can also increase your risk of type 2 onset.: acute and chronic stress has been shown to be associated with increased cardiovascular events, '' said. Be Takotsubo cardiomyopathy, aka broken heart syndrome or stress-induced cardiomyopathy only give your mind a break but... Heart sorry ladies result, its important to learn healthy coping mechanisms that can reduce! In adult how does stress affect your cardiovascular system of childhood cancer: a randomized controlled trial of a psychological for... Meant to protect you, reduce inflammation in the coronary arteries and deleterious effect of cardiovascular system stress hormones reduce. Managing cancer and living meaningfully ( CALM ): a 12-year longitudinal study using causal modelling content does have., Lo c, Rydall a, et al can raise your risk of heart disease be. ) ( 3 ) tax-exempt organization of a psychological intervention for patients with advanced cancer of health. Are anxiousness, nervousness, distraction, worry, and focus on your and..., marriage strains, and on-the-job aggravation harm sleep and health: what helps love! Inflammation point to an overworked, over-tired immune system production of the stress response have the opposite on!
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