Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. In spite of his irregular hours he tried to get all the sleep he can. All rights reserved. And so, while in uneasy retirement, Sammartino railed against steroid use and other workplace safety issues in Vince McMahon Jr.s federation, stating in one especially heated 1991 interview that the WWE was infested with drug abuse and running sham steroidtests. One of the very unique things about this course was its inclusion of schematic instruction to build your own bench press and squat stands out of wood. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . Welcome to the TribLIVE.com California Consumer Privacy Act (CCPA) landing page. I did 33 reps with 330 in the same workout as the 500 single . Live to 100 With these Blue Zone Lifestyle Changes, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat, Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service, What You Need to Know About Heart Rate Variability. The first exercise course involving a barbell I was exposed to was the Bruno Sammartino Bodybuilding Course, which was sold during the aforementioned period of time. . Most of his training, then as in the future, was done in the well-equipped weight room at the East Liberty Y.M.H.A. I usually do 10 sets, working up in 2-rep jumps to my maximum. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Also, I would occasionally do cheat curls with 225. Unlike too many of the present day strongmen who specialize in the so-called odd lifts, Bruno is not afraid to show what he can do in public in open competition. A: Well, mostly from reading the various muscle magazines on the market. Q: What were your bests in Olympic lifting? One of the biggest thrills of his life was when he wrestled Haystack Galhoun when he weighed 605lb and lifted him above his head and body-slammed him to the mat. A: Yes, Paul was actually a very poor wrestler. Love it. Even moreamazing than his rapid growth of muscularity was the growth of his bone structure. With nearly 300 reviews and 82% 5 stars checkout Jailhouse Strong HERE. To be fortunate enough to survive that, and then to later be recognized as the champion, that had to be as big a deal as anything. Power training will give you basic strength, which is a prerequisite for wrestling, but the two are not really related. During the 1960s, his suggested training was as follows: We did the pyramid system. This site does not provide medical advice. . I was 16 at the time. that in the past he used to drink large quantities of milk in an attempt to bulk up and gain weight rapidly, but he had cutted milk out completely because of the many article he has read denouncing the exccess cholersterol caused by consumption of animal fats. I would wrestle six nights a week, and there were times when I would wrestle every other Sunday at the Maple Leaf Garden in Toronto. I used to make weekly trips to the doctor for vitamins, tonics, etc. what do you do for a routine now? Namely, he ate all of the time, consuming thousands of calories a day in the form of milk, eggs, organ meat (especially liver) and thelike. Bench 3 x 64. We did the pyramid system. 2. Bruno's induction into the WWE Hall of Fame in 2013 brought Sammartino's sell-outs at the Garden to a staggering total of 188 times. And then after I did a few touch-and-go reps, he did twenty-four and he was two decades older thanme.. He came to United States of America in 1950. I keep as good form as possible, for in the bench press I do not believe in arching. Brunos personal habits were moderate and he kept a good body builders diet. Thats when I did my 565-pound bench press. . But there were a lot of things. As far as the Olympic lifts are concerned, his best performance has been, as one might expect, in the two hands press. Mind you, he wrestled the night before in Philadelphia and that morning drove into Manhattan. From episode 13 of 10 Bell Pod.We discuss some of Bruno's lifting stats and a sweet workout tip from Kevin Sullivan. He is as enthusiastic about power training as I am, and at one time several years ago I found myself in San Francisco for three months, wrestling only one or two nights a week. While performing in a strong man show, he was spotted by a pro wrestling recruiter and Sammartino made his wrestling debut on December 17, 1959 in Pittsburgh. We assume no liability for the information provided in NaturalStrength articles. So I worked out with Arnold, Franco Columbu, Dave Draper and those guys a number of times. Sammartino was the longest reigning champion of the World Wide Wrestling Federation, holding the title from 1963 to 1971, and again from 1973 to 1977. . So I would do a workout, then have a light breakfast, and then I would go to bed for a few hours. His story resonates with many of us who dealt with or deal with being skinny, thin or out of shape and have to deal with being bullied. My recent best was a single rep with 500 pounds, at Mid-City Health Club, where I always train when I'm in New York City. Because of these elbow problems I gravitated more towards power training than Olympic lifting. That is, he was all about power, not wrestling pedigree. The only exercise I did with Bruno was the bench press, which was also his favorite movement. During the height of your wrestling career during the 60s and 70s, what was your training like?I was working out three, sometime three and a half, hours a day with weights. so in the Snatch I would be called for pressing the weight out all the time, and in the Jerk I had to do a sort of push jerk to get the weight to a point where my elbows could hold it. Nothing really heavy anymore, because, #1, Im old; #2, Im not as heavy as I was; and #3, I dont want to put too much stress on the joints at this stage of my life. He used to work genererally a six-day week on construction projects. Bruno Sammartino, Actor: WWF SmackDown!. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. But whats interesting to me is that because he arrives later to the U.S., in the 1950s, bodybuilding, weightlifting and powerlifting were already being separated, and Sammartino clearly went down the weightlifting and powerlifting route. Curl 3 x 65. Skip to main content . He said. Squat 3 x 62. Here is a chart of his comparative measurements. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. So while Sammartino may have indirectly paved the way for the bodybuilders who followed him into the business, he ended up standing well apart from thema sui generis figure whose brawny, but natural, build was the basis for all the muscle (real or otherwise) that followed. Click here if you wish to opt out and view the full site. At age 22, he turned to professional wrestling. Once I started training, I really dedicated myself and really pushed myself. No Bench, No Problem: Build Bigger Pecs with Little to No Equipment. We would try to get in benching three times per week. Three of his brothers and sisters perished under these conditions. 1. Editors note: Do you want to read more about Bruno or his role model John Grimek? I would eat an early dinner no later than 3:00 so that it would be fully digested by the time I went in the ring. In all we would do ten sets. Then, do 2 sets of 15 reps for behind the neck pull ups, before finishing with calf and neck isometrics. . And thats it. I use weights that are comfortable for me. ! In response, Sammartino decided to develop his body through wrestling and weightlifting. With the right plan and the right discipline, you can get seriously shredded in just 28 days. The first time I competed was in the 123-pound class. Q: Tell us how you developed your training routines. Bruno Sammartino, one of the most iconic stars in professional wrestling history, has died at age 82, the WWE announced . Sammartinos training, which could be observed at various YMCAs and other community centers throughout Pittsburgh when the future champion wasnt making the rounds as an apprentice carpenter, consisted of performing the three principal powerlifts (squat, deadlift and bench press); the strict shoulder press; and Olympic weight lifts such as the snatch and clean and jerk. Several local heavyweight pugilists suggested in public that the weightlifting giant was musclebound and implied that he couldnt do a thing with his muscles other than lifts weights. Bruno Sammartino: Bio. Upright Row 3 x 67. Jan Dellinger:Speaking of low benches, and benchesmade out of wood, apparently in the early 1960s and prior, lifters thought both readily acceptable. Shop the movie and fan merch. Power Training Interview with Bruno Sammartino - Jon Twichell (1964) October 6, 1935 April 18, 2018 Question: First of all, Bruno, have you always been rugged and powerful? His weight training had only been for short bursts with the weights, and he had neither endurance nor the quick coordination and balance for wrestling. Here's a man who was 6 feet 8 inches tall and weighed 392 on the scales, yet is as quick and agile as any man. And to me, the payoff was when I won the title in Madison Square Garden against [Buddy] Rogers in 63. I do between four and five miles. He held the record for 21 straight sell-outs in Australia and the largest crowd in Japan 190,000 peope setted the all time record of 125.000 in India- He was the only pro wrestler to sell out the Bull Fight Arenia in Caracas, Venezuela. But Im proud to say, too, that I was pretty good lifter on my own. By early 1957 he weighed 285lb. Bruno Sammartino - Italian Strongman - YouTube 0:00 / 5:15 Bruno Sammartino - Italian Strongman 16,219 views Aug 25, 2017 290 Dislike Share Josh Bryant 62.4K subscribers Get Jailhouse Strong:. A: True. Sammartino, an Italian immigrant who ruled the WWE throughout the 1960s and 1970s, died Wednesday at the age of 82. No, Im 77, and my weight is not 275 anymore. . When possible, these sessions in the gym lasted as long as five hours and it wanst a case where a good deal of the time was spent resting or batting the breeze with training mates. . Fantastic story. It took weeks before the big Italian boy's cuts healed. Born in Abruzzo, Italy on October 6, 1935, a young Bruno Sammartino and his family had to hide from German soldiers in the mountainous region of Valla Rocca. It was such a thrill, and you could feel the power this coal mining man hadthats the power I saw in Bruno, too. On one occasion he shyly confided that he drank a huge quantitiy of beer six whole bottles! Next is the floor press. These were done before his 22nd birthday! In private conversation, a well-established member of the Greek community in Pittsburgh told us that he trained alongside Bruno in a basement gym. 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