It is a strong product but of frightening effectiveness. Continue clear liquid diet until 10:00 PM. 2020 ObesityHelp, Inc. All Rights Reserved. For potential or actual medical emergencies, immediately call 911 or your local emergency service. As regards the detox cure or a purge before a fast, the intake will be done in the morning before breakfast to let this mineral take care of your body. Looking for a one-stop solution for beauty and fashion tips and the best advice in your journey of health and wellness? Necessary cookies are absolutely essential for the website to function properly. I'm finally going to the bathroom after being constipated. Microb Ecol Health Dis. Medical Journal of Australia 2004 181:575-576. Healthline only shows you brands and products that we stand behind. Magnesium citrate is a product often used for intestinal cleansing. I am scheduled for a hysterectomy and the doctor told me to drink a 10oz. Use liquid medicine with the dosing syringe, or with a special dose-measuring spoon or medicine cup. The dangers of colon cleansing. This cookie is set by GDPR Cookie Consent plugin. This cookie is set by GDPR Cookie Consent plugin. After completing your colon cleanse, do not immediately begin consuming solid foods 2. For persistent constipation, consult with your doctor to find long-term solutions for your symptoms. It is available in the form of tablets, powder, and as saline laxative. Magnesium citrate isnt recommended for children under the age of 2. If you buy through links on this page, we may earn a small commission Heres our process. Medications other than those listed above may interact with this medication. It is also important to drink a large glass of water every hour for 6 hours before taking magnesium citrate. Created for people with ongoing healthcare needs but benefits everyone. If you actually had that happening, you would be a very sick person. Magnesium citrate works by pulling more water into the intestines. A soup spoon represents approximately 15 grams of magnesium sulfate. Serve baked beans more often. I am now pooing bloody mucus at 9 p.M. Constipation isn't fun for anyone, but prune juice may be the best thing for your tummy troubles. You can also experience more serious side effects, such as: If you experience any of these side effects, stop taking magnesium citrate and call your doctor right away. (2011). Another option would be a magnesium-based laxative, such as milk of magnesia or magnesium citrate. Could taking a small amount of magnesium citrate a day help with my By this time, your bowel movements must be clear and watery. Without medical attention for chronic constipation, you could develop hemorrhoids, anal fissures and ulcers in the colon. You miss 100% of the shots you never take.? Post-operation constipation is also common and Magnesium Citrate can be used under the supervision of a medical professional to clear the problem. Younger children ages 6 to 11 can typically take up to 5 oz. 4 Hours Prior to the Surgery/Diagnostic Procedure: You should not drink anything for three to four hours prior to the time fixed for the procedure. Within 1-4 hours, the laxative effect will be present. Stop using magnesium citrate and call your doctor at once if you have: no bowel movement within 6 hours after taking the medicine; pain with bowel movements, rectal bleeding; watery diarrhea, nausea, vomiting, severe stomach pain; painful or difficult urination; flushing (warmth, redness, or tingly feeling); 3. Roux-en-Y Gastric Bypass Surgery Forum (RNY), Water etc not going down as easily today? These cookies track visitors across websites and collect information to provide customized ads. To improve the taste, chill it ahead of time. If you notice an irregular heartbeat or lightheadedness, cease the treatment and contact a physician immediately. Ratnaraja N, Raymond N. "Extensive abscesses following colonic hydrotherapy." Hello, I took a 10oz bottle of magnesium citrate oral solution and got nausea and vomited. According to MedlinePlus from the U.S. National Library of Medicine, magnesium citrate is used for occasional constipation and bowel cleanses before medical procedures, such as colonoscopies. Does Magnesium Citrate Clean You Out Completely? What Can I Eat 2 Days Before a Colonoscopy? The list below does not include all possible drug interactions with magnesium citrate. If you find that you are constipated or would like to cleanse your colon, magnesium citrate is a supplement you can take to assist you in this process 12. When done correctly, a magnesium citrate cleanse can have several benefits. Only use magnesium citrate at the advice of your doctor and after checking the potential side effectswe cover these further below! You can learn more about how we ensure our content is accurate and current by reading our. A few tips can make the magnesium citrate cleanse more tolerable: You should be sure to drink plenty of water throughout your cleanse to avoid dehydration. If you have any questions or comments, please dont hesitate to contact us. For children, the dosage is usually 5 ounces while adults can take the whole bottle of 10 ounces. According to the Cleveland Clinic, you may need help with constipation if it has been at least three days since your last bowel movement. Side effects. Eisele JW, Reay DT. The main objective of magnesium citrate bowel prep is to empty the bowels, before the upcoming surgery or diagnostic procedure. Amebiasis associated with colonic irrigation - Colorado. The stress hormones are reduced. Magnesium is very helpful during drug detoxification. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines. Necessary cookies are absolutely essential for the website to function properly. If you find yourself constipated or want to cleanse your colon, you should definitely do a colon cleanse with magnesium citrate. I was able to have broths, water, SF jello and popsicles, no problem. Also popsicles and jello are great. These side effects are usually mild and do not pose a serious risk to otherwise healthy people. After consulting with a doctor, it's recommended that magnesium citrate only be used for constipation. The detoxification has wondrous effects on the skin. They can help you determine the source of your constipation and recommend alternative treatment options. Recommended Reading: Dr Gross Pore Perfecting Cleanser. Took 1 bottle of mag citrate over a period of 12hrs. the day before colon cleanse. Drink clear liquids such as water, milk-less coffee or tea, broth, apple or white grape juice, sports drinks with electrolytes, etc. The way the mc works is it draws all the water from inside your body like squeezing out a sponge and pushes it into your intestines. At bedtime, drink 1/2 cup of olive oil. If you still cant tolerate its taste, add some ice cubes to it. For this to be effective, patients must complete clear out their bowels, making it easier for doctors to see. Make sure to drink at least 8 ounces of water with each dose. However, you may visit "Cookie Settings" to provide a controlled consent. An outbreak of amebiasis spread by colonic irrigation at a chiropractic clinic. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. The evening of the sixth day: 06:00 pm: drink 180ml of water with a soup spoon of magnesium sulfate. The main objective of magnesium citrate bowel prep is to empty the bowels, before the upcoming surgery or diagnostic procedure. It works by removing more water from the intestines by using osmosis. 3. If your child is 2 to 5 years old, ask their doctor about the right dosage for them. Drink at least 2 to 3 eight ounce glasses of clear liquids right after enjoying Magnesium Citrate. How Fast Does Magnesium Citrate Work For Colonoscopy Prep? If you do not have a dose-measuring device, ask your pharmacist for one. You may continue aspirin. stomach cramps or a bubbling feeling in the stomach. Does Magnesium Citrate Work as a Colon Cleanse, How to Do a Colon Cleanse with Magnesium Citrate. Speak to your doctor about how any drug interactions are being managed or should be managed. Some people also take magnesium citrate to add more magnesium to their diets. Doctors insert long, thin cameras into a patient's rectum and search for polyps and other signs of cancer. If A successful colonoscopy requires that the colon be completely free of all stool matter. What Happens When You Take Magnesium Citrate? But opting out of some of these cookies may have an effect on your browsing experience. Be prepared to be near the bathroom during the . The laxative effect can begin within 1-4 hours. Your constipation may be a sign of a more serious underlying health condition. "The longest journey starts with a single step", * Wt loss includes 19 lb lost before surgery. Was given an enema at e.R. In some situations, drink a lot of water to prevent dehydration. As mentioned above, the Magnesium Citrate preparation is saline-based and once ingested, works by osmosis. You may not have any solid foods until after your colonoscopy. Read on to learn more about using magnesium citrate to treat constipation. Constipation can be very uncomfortable and even painful at times. In case of solid or semi-solid bowel movements, contact your doctor. Good choices include barley, oats, faro, kamut, and quinoa. Normally a lot easier. Before noon today, after taking magnesium citrate without success. There may be an interaction between magnesium citrate and any of the following: If you are taking any of these medications, speak with your doctor or pharmacist. In any case, due to Magnesium Citrate if you get any kind of reactions in your body try avoiding it. Magnesium citrate benefits and uses include: Ask a doctor or pharmacist if it is safe for you to take magnesium citrate if you have other medical conditions, especially: if you are on a low-magnesium or low-potassium diet. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/more-cam-info. This process is called osmosis. 4. on the morning of the cleanse. Magnesium sulfate, sold as Epsom salt, is a mineral compound that's used for different health and medical purposes. Although the power of magnesium in the regulation of blood sugar levels was proven long ago, a recent American study has proven the effectiveness of this trace element in the proper functioning of the liver. Magnesium citrate may help treat constipation, but it might also cause a few side effects. Paleo Recipes That Make Following the Plan a Breeze, Fruit juices without pulp (apple, white grapes, etc. If you're worried about your magnesium citrate flush, be sure to talk to your doctor. Slowly begin eating soft foods similar to the foods you consumed leading up to the colon cleanse 2. 3. The excess water in the colon stimulates bowel movements. Contact your doctor if you experience severe stomach cramps, nausea or vomiting. Generally, adults take 195 to 300 milliliters per day for constipation or colonoscopy preparation. Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200currently. Your email address will not be published. If youve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. What to Eat & Not Eat in Preparation for a Colonoscopy. People tend to use the tablet as a routine mineral supplement to boost magnesium levels. Some people also attempt a magnesium citrate detox, though this is not a prescribed use. However, it is possible to get a different prescription from your doctor, based on your health condition. Drink clear liquids until bedtime. You should not have anything else to drink (or eat) until after your procedure (except the approved medications with a small sip of water). High-fiber foods such as beans, nuts, whole grains and raw fruits and vegetables can leave residue in the colon that makes it more difficult for the doctor to see colon polyps. The water helps soften and bulk up your stool, which makes it easier to pass. (n.d.). Natural Laxatives for Constipation: Everything You Need to Know. change one of the medications to another, change how you are taking one or both of the medications, or. We'll assume you're ok with this, but you can opt-out if you wish. There are a variety of considerations and precautions to understand while using magnesium citrate 1. Magnesium citrate is a laxative that is often prescribed for clearing the bowels before a major surgery or diagnostic procedure, like colonoscopy and barium X-ray. You can consume the following items as a part of your clear liquid diet before colonoscopy. Immediately after drinking Magnesium Citrate, drink at least 23 eight ounce glasses of clear liquids - (NOT red, blue or purple drinks). At 7 p.m., take another bottle of magnesium citrate. Take this medicine with a full glass of water. Since caffeine, alcohol, the nicotine from cigarettes, or street drugs can affect the action of many medications, you should let your prescriber know if you use them. Let me know how you made out. To best cleanse with magnesium citrate, there are certain drugs and foods you should avoid to limit any complications during the colon cleanse 12. Magnesium citrate may cause multiple bowel movements, which may start as early as 30 minutes from the time of consumption. Take 4 Dulcolax tablets. It is very effective as a laxative, when consumed with water or juices, on an empty stomach. You may experience abdominal cramps, for example. Magnesium citrate colon cleanse is considered a very effective means to get rid of the body toxins. You are at the right place! For instance, incorporate 30 minutes of walking into your daily routine. Waiting can cause constipation. Additionally, he is an avid surfer, runner, and comedy writer, writing and performing in various sketch shows throughout Los Angeles. What Is The Best Way To Take The Magnesium Citrate Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal. The main purpose of using magnesium citrate and other forms of magnesium is to maintain healthy levels, since magnesium deficiency can contribute to a wide variety of symptoms and conditions. It is used for occasional constipation and bowel cleanses before medical procedures, such as colonoscopies. Magnesium Citrate helps reduce Insulin Resistance Insulin is a hormone in your body that can wreak havoc on your ability to burn fat as an energy source. Typical side effects from using magnesium . Magnesium citrate is a laxative that is often prescribed for clearing the bowels before a major surgery or diagnostic procedure, like colonoscopy and barium X-ray. Journal of Emergency Medicine 2009 36:191-93. Magnesium citrate is an over-the-counter magnesium preparation made with a combination of salt and citric acid. For more details on the true effects of a magnesium deficiency, check out this article to help you understand the full effects. This is only a brief overview about magnesium citrate bowel prep instructions. Answer (1 of 5): Cleaning food material in your body?!? The yellow color in the toilet bowl is a result of the bile that normally colors the urine. Magnesium citrate is a form of magnesium that acts as emulsion. Magnesium Citrate works best on an empty stomach which means you should wait at least an hour or two after meals to take the preparation. Majority of the people who use this medicine dont show any side effects. Do not use this medicine without a doctors advice if you are pregnant. Its usually not a cause for concern. But this product remains relatively safe overall. Magnesium citrate is available over the counter in many drugstores under brand names and as generics. Magnesium Citrate is used widely and safely to clear the bowel specifically the large intestine of stool for various reasons. If your doctor warns you not to do so, do not take magnesium citrate more than a week. of magnesium citrate oral solution with 8 oz. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. They include: Coffee Tea Artificial sugars Alcohol Soft drinks Fatty foods such as fries, pizza, burgers, and fast foods All rights reserved. Magnesium citrate is one of a number of drugs used to treat constipation. This can lead to lower energy levels and even cell death. After noon, you should only consume clear liquids, including gelatin, 7-Up or Sprite . Good luck with your surgery! make the magnesium citrate cleanse more tolerable: www.medbroadcast.com/drug/getdrug/Citro-Mag, Himalaya Herbals Deep Cleansing Apricot Face Wash, Obagi Medical Daily Care Foaming Cleanser, a sudden change in bowel habits that has lasted longer than 2 weeks. Inadequate was defined as < 90% of the mucosa observed, with the stool presenting as a solid or semisolid mixture that could not be suctioned or washed19. I take two capsules of charcoal and 2-3 of magnesium citrate (about 800-1000 mg depending on supplement). The signs are usually mild, but you may want to know if you have any other side effects of the drug before taking it for long-term use. Get medical help immediately if you get any serious Magnesium Citrate side effects. Graham Beckett is an attorney in Los Angeles who has practiced in California since 2006, providing thoughtful analysis and writing on various legal issues. Refrain from smoking cigarettes. I would not eat after the magnesium citrate. Science has proven in several studies conducted on hundreds of people that the application of magnesium has benefits on the skin. of water. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. It usually works within 30 minutes to six hours after taking it by mouth. If you're convinced that you need to 'clean' y. The backup of stool in your colon or rectum can cause a dull pain in the lower, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. Magnesium citrate is more gentle than some of the other magnesium compounds and is found as the active ingredient in several commercially available laxatives. You can have water, Jell-O, clear broth, bouillon, tea, coffee, Ginger ale or other carbonated drinks, apple juice, Kool-Aid, Gatorade, strained orange juice or lemonade, grape juice, popsicles, and hard candy. Such bowel preparation has to be done properly, if you want optimal results. Always let your doctor and pharmacist know about any other medications or supplements that you are currently taking. For children, the dose is usually based on weight. They should also drink additional fluids throughout the day to prevent dehydration. Magnesium citrate helps clean out the bowels and cleanse the colon once ingested in a liquid form 12. Magnesium citrate is available as an oral solution or tablet, which is sometimes combined with calcium. You can start eating solid foods after a few days. Keep drinking clear fluids to prevent dehydration as magnesium citrate may cause it. See the video. The cookie is used to store the user consent for the cookies in the category "Analytics". In fact, magnesium citrate is a laxative. Handley DV, et al. I would stay with clear liquid (liquid you can see through****il midmight. The magnesium citrate I take is a mix of magnesium citrate and calcium citrate. COMMON BRANDS Citroma DRUG CLASS Saline laxative CONTROLLED SUBSTANCE CLASSIFICATION Not a controlled medication GENERIC STATUS Lower-cost generic available AVAILABILITY Read More: How to Recover After a Colonoscopy. Immediately after drinking Magnesium Citrate, drink at least 2-3 eight ounce glasses of clear liquids (NOT red, blue or purple drinks). Occasional constipation is normal, but sudden or long-lasting changes in your bowel habits may be a sign of a more serious underlying condition. Drink an 8-ounce glass every 10-15 minutes until you have consumed half (32 ounces). Some people also attempt a magnesium citrate cleanse, but this is not regulated use. Votes: +1 magnesium citrate, food Further information Magnesium Citrate uses and safety info Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. 3 Take 5 to 10 fluid ounces (150 to 300 mL) at a time or in divided doses. Follow the directions of your doctor or chosen product exactly, including dosage and duration of usage. Healthline Media does not provide medical advice, diagnosis, or treatment. Helps Treat Constipation. The Colorectal Cancer Alliance reports that one in every 23 adults develops colorectal cancer in their lifetimes. If the problem is not severe or chronic, Magnesium Citrate tends to work effectively enough. Milk of magnesia is a common over-the-counter remedy for constipation. Lancet Infectious Diseases 2005 5:527. Do not take this medication for more than one week, unless directed by your doctor. Magnesium Citrate is a drug that, if taken by mouth, will rapidly cleanse the bowel by causing swollen diarrhea. You can take magnesium citrate with a full belly, but it will delay the effects and may cause an upset stomach. Doctors insert long, thin cameras into a patients rectum and search for polyps and other signs of cancer. If your constipation continues for more than a week, talk to your doctor about it. Your email address will not be published. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. How much you should drink to relieve constipation depends on your age. Magnesium citrate is an easily absorbable form of supplemental magnesium, an important mineral for organ health. Drink plenty of clear liquids while drinking your prep. Can I Use Prune Juice to Treat My Constipation? Place in the refrigerator after mixing 6:00 pm Start drinking the Golytely mixture (1 glass every 15 minutes) until gone. The supplement is used to relieve constipation or prepare for a colonoscopy procedure. It can be done via magnesium-rich oils sold in the market, but also bypassing cotton soaked in a magic potion composed of one liter of water and 20 grams of Nigari salt on your skin every morning. I remember that I could only have clear liquids the day before surgery anyway-lots of low cal Gatorade-to prevent dehydration,. Doctors often use higher doses of magnesium citrate as colon cleansers before surgery. How much magnesium citrate should I take to cleanse my colon? Magnesium citrate is a key component in several branded over-the-counter (OTC) laxatives. Can I eat after magnesium citrate? After taking magnesium citrate, drink a full glass of water (250 mL). Doctors typically provide answers within 24 hours. Mag O7 aids the digestive process by slowly . Source: www.medbroadcast.com/drug/getdrug/Citro-Mag, Also Check: Himalaya Herbals Deep Cleansing Apricot Face Wash. Magnesium citrate may interact with certain medications or supplements. J Fam Pract 2011;60:4546. // Leaf Group Lifestyle. You can sprinkle it on smoothies, cereal, and other foods to increase your fiber intake. This remnant fluid assessment score was added to the scores obtained for each colon segment to create a cumulative OBPS score. It works by removing more water from the intestines by using osmosis. What goes in must come out. They can help you identify the cause of your constipation and rule out serious health conditions. If you do not have a dose-measuring device, ask your pharmacist for one. For example, magnesium deficiency can lead to calcium absorption in cells, which can also reduce the cells ability to remove toxins from the body. This website uses cookies to improve your experience while you navigate through the website. And for the dosage of the complement, it is advised to take a tablet or two tablets of 100 mg to have a very fast laxative effect. Cut out high-residue foods such as fresh or dried fruits, vegetables, cloves, etc. The intestines are able to drain water into the stool thanks to magnesium citrate. Magnesium citrate prep Buy laxative tablets 2:00 pm Drink 1 bottle of magnesium citrate over 30 minutes. Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal. Ask your doctor if magnesium citrate can interfere with any medications or supplements that youre taking. Recommended Reading: Neutrogena Deep Clean Cleanser Mask. It usually comes in powder form to mix with a liquid (like water), as a liquid sold in a bottle or as a tablet (like many other supplements). Avoid drinks that are red, purple or blue in color. Using it too often can lead to excessive dehydration and electrolyte imbalances. Fecal impaction should be treated with mineral oil or warm water enemas. Magnesium citrate is a saline laxative that is believed to work by increasing fluid in the small intestine. If you plan to do a magnesium citrate cure, it is essential to follow the instructions concerning the dosage of this trace element to benefit from it safely. In some instances, the cleansing can be both painful and risky. Like other laxatives, it can have unpleasant side effects. Although magnesium citrate is safe for most people, you may encounter side effects after using it. While some medications have to be stopped at least a week before the procedure, certain others have to be continued. It goes by various brand names and does not require a prescription to buy. You also have the option to opt-out of these cookies. It then becomes easier to pass. What is magnesium citrates dosage for constipation? TIFU by drinking magnesium citrate and accidentally opening the gates of anal hell. Heart Health. Drink an 8 oz. It may also be used for relief of. Consider eating foods high in fiber such as dark leafy greens, vegetables and fruit. This category only includes cookies that ensures basic functionalities and security features of the website. To be able to clean the intestines with magnesium citrate, you will need the quantity of 50 to 60 g per liter of water. Magnesium itself is an essential, multipurposed mineral involved in over 300 enzymatic reactions in the body. Therefore eating after may be a little uncomfortable. changes in other electrolytes in the blood, such as sodium, Cut back on high-fiber foods two or three days before the procedure, Get some cream to help with anal irritation. If someone has a magnesium deficiency or needs to add more magnesium to their diet, it can also be helpful. The Day Before the Surgery/Diagnostic Procedure: You must avoid intake of solid foods, alcoholic beverages, and dairy products. The most common side effects are mild diarrhea and stomach discomfort. Take your usual medications for blood pressure, heart problems, lung problems, and other chronic health conditions. Deaths related to coffee enemas. Bake with whole flour. It is also used by lactating mums after caesarian sections when severe constipation often occurs. Magnesium citrate comes in many different forms, making it easy to consume when and how you need to: Well tell you about three of our favourite products soon, but first, lets quickly discuss some rules around taking magnesium citrate: Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Immediately after drinking Magnesium Citrate, drink at least 2 to 3 eight ounce glasses of clear liquids. Magnesium can remove a variety of chemicals and heavy metals from your body, including aluminum, mercury, and lead. the entire day. 1 day before your procedure All day 3:00PM 7:00PM 12:00AM Continue your . You May Like: Clean & Clear Clay Mask Cleansing 3.5 Oz. If you choose not to consult your physician, you can simply follow the directions on the supplements box. Supplements with iron content must be avoided. Never disregard or delay professional medical advice in person because of anything on HealthTap. This product is used to clean stool from the intestines before surgery or certain bowel procedures (such as colonoscopy, radiography), usually with other products. two days before the procedure. Constipation, which is a common condition in both adults and children is easily treatable without a hospital visit using a number of home remedies and over-the-counter drugs, Magnesium Citrate being one of them. Constipation and defecation problems. Can You Use CBD Oil for Skin Cancer Treatment? magnesium citrate. . Immediately used half a bottle of fleet saline. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]);}), Why Magnesium Oxide Has High Melting Point, Does Calcium Magnesium Zinc Make You Poop. 1- Is It Safe to Cleanse with Magnesium Citrate Magnesium citrate is frequently used to cleanse the intestines, especially in cases of constipation. How Long Does It Take To Start Pooping After Drinking Colonoscopy Prep? Use magnesium citrate in a full glass of water for adults and children 12 years old and older. After consulting with a doctor, its recommended that magnesium citrate only be used for constipation. But if you are looking for its anti-fatigue or anti-constipation effects, you can take it before bedtime, and you will wake up feeling good with a calmed transit. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Magnesium citrate is an over-the-counter preparation and is the generic name for products called Citroma or Citrate of Magnesia.
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