trader joe's smoked trout recipetrader joe's smoked trout recipe
Do yourself a favor and stay away. Add enough mayonnaise to make of spreading consistency. I cant wait to share your post with our readers. Set aside. Put a couple of teaspoons of oil from the trout can into a small nonstick skillet on low heat. Honestly, the first time you open a can of Grecian-Style Eggplant With Tomatoes and Onions, you'll be questioning your decision to purchase it. What you need:Salmon Fillets + Cherry Tomatoes + Leeks + Everything Bagel Seasoning. Next trip I'm buying the shelf! Once defrosted, add the pork and continue sauting. Fare Exchange is a longtime meeting place for people who love to cook and love to eat. What's inside of the can looks like you took cat food and a tomato and put it in the blender for a few seconds. If Trader Joes Discontinued These 7 Products, Our Food Director Would Cry Real Tears. Gently toss and serve. Trader Joe's premade pizza dough (found in the refrigerated aisle) is also deceptively good. Trader Joe's Grecian-Style Eggplant With Tomatoes and Onions has parsley, garlic, curry powder, black pepper, and red pepper along with the eggplant, tomatoes, and onions listed in the name. ( 2 customer reviews) Categories: Canned Food, Meat. Though it sounds complicated, it's a phenomenally tasty combination. Or leave out the meat altogether and add your favorite sauted veggies. Press question mark to learn the rest of the keyboard shortcuts. Feel free to also add some herbs here parsley or dill would be awesome additions! Let it do a dance in the microwave for a few seconds and you'll have a scrumptious snack that will satisfy even the loudest sweet tooth. Smoked Salmon and Asparagus Pasta Alfredo, Mozzarella, Prosciutto, and Nectarine Summer Salad, Spring Vegetable and Goat Cheese Frittata. How to make it: Defrost the seafood blend and the peas according to package directions. So now I say, "Who needs a rolling pin? I immediately fell in love with the creamy texture and slightly smoky flavor of the fish. Instead of relying on trial and error, we've pinpointed the best and the worst canned foods that you can purchase at Trader Joe's. How to make it:Add cauliflower rice and peppers to a skillet with olive oil and saut until tender. I first published this on September 26th, 2013. If anyone out there tries these swaps, let me know in the comments! Self care and ideas to help you live a healthier, happier life. But once you taste this stuff, your confidence in your decision-making abilities will be restored and you will have a new Trader Joe's favorite. Mailing address: Jane Henegar, 913 Mount Olive Road, Lookout Mountain, GA 30750. Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. One can of this junk has a staggering 800 milligrams of sodium and six grams of sugar even though the chili has no discernible sweetness. How to make it: Halve the cherry tomatoes and slice the leeks. r/Trader Joe's Tinned Lightly Smoked Salmon I had this on avocado toast and it was sooo delicious!! Slice the cooked carne asada and plate over the cauliflower riceandpepper medley. Peeling, cutting, and taking the seeds out of a butternut squash is not only difficult, it can also be dangerous. Its also really good with pasta, even in the simplest forms Ive added it to garlicky buttered noodles, along with a little Parmesan and red pepper flakes. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I serve it with steamed brown rice; however, fried rice or white rice would be good also.". Add the vegetable fried rice to a skillet coated with olive oil. Im sorry! Your best bet is to just throw it away and make better choices the text time you visit your local Trader Joe's. What you need:Zucchini + Sweet Corn, Burrata & Basil Ravioli + Roasted Corn + Chili Onion Crunch. Make the most of your leftovers by boiling some noodles for a chilled pasta salad. What you need:Eggs + Hash Browns + Smoked Salmon + Avocado. Get creative: You can really customize these Asian-inspired bowls with your favorite ingredients. The difference in freshness and the depth of flavors is well worth the extra effort. For starters, consider the frozen teriyaki chicken, shrimp tempura, and fully cooked pork belly. Green jackfruit, on the other hand, is what this fruit is called when it's unripe. It's so good! As bad as it smells, this stuff tastes even worse. If you've had a particularly gloomy day, having a bowl of SpaghettiOs can help bring some happiness back to your life. Place trout in the container and store in the refrigerator for 8 hours. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Youll also find some more delicious appetizer ideas that are low-carb, gluten free and keto friendly. Pat dry with paper towels. Crack a Beer Game Night Welcoming Finger Food In Lieu of Pizza Get Cozy Fry It Up Fire Up The Grill Pour It On Glass Half Full Cold Front Chance of Rain Fall Faves Merry-making Treat Yourself Put An Egg On It Gild The Lily Bibulous Yes! Kale Rosemary Super Seed Crackers from Tasting Page. (LogOut/ Many of those products are so good that you deserve to try them at least once in your life. Cook the carne asada on a grill or grill pan according to the directions. Date Night Effortless Entertaining Cheese Board Picnic Feeling Fancy Mouth On Fire Dinner Hack Backpack Ready Heat the mini falafel according to package directions (try using an air fryer for extra crispiness). Cynthia McCloud and What A Girl Eats, Unauthorized use and/or duplication of this material without express and written permission from this blogs author and/or owner is strictly prohibited. How to make it:Cook the pasta according to package directions and saut the asparagus and mushrooms in olive oil. What you need:Korean Style Beef Short Ribs + Rice + Baby Bok Choy + Kimchi. Is this correct? Perhaps best of all, the price per can at Trader Joe's is extremely low. Remove charred skin, chop pepper into small pieces. But I never heated it up, I swear.) Toss with chili onion crunch, olive oil, and a tablespoon or 2 of pasta water. Get creative:Add a little marinara sauce and shredded mozzarella into the mix to take these baked meatballs sandwiches to the next level. If you dare to eat what you find in the can, you will spend the next few hours trying in vain to get the musty fish taste out of your mouth. Once defrosted, pat the seafood blend dry to remove excess moisture. How to make it:Slice the nectarines into slices and arrange on a plate. Add butter and pulse an additional 5-10 seconds. 3. Cook, stirring often, heat until garlic fragrant and sizzling, about 5 minutes. Besides the ingredients listed, all you'll need are basic ingredients from your kitchen (think: olive oil, salt, and pepper). Get creative: Not feeling cauliflower tonight? Instead, use this organic butternut squash to make your own soup. ", Second, an anonymous reader picked up the best-seller "The Nightingale," and in the early parts of the book read of a cook preparing pork tenderloin by wrapping it in bacon strips. Your email address will not be published. I am a big fan of fish while Chris is not, so weve been going through our quarantine lifestyle with meat and poultry only. Cook the cacio e pepe in a skillet according to package directions. What is claimed to be sardines actually ends up being slimy, gooey, boney chunks of a mystery fish that doesn't taste like any sardines you've ever eaten before. To make matters worse, Trader Joe's Turkey Chili with Beans isn't even that healthy. Of course, if you don't eat meat, you can just load up on vegetables. Add the zest of the whole lemon and squeeze the juice of about half of it. Whether you serve it flaked on top of canapes, make it into a smoked trout dip or pat, or just serve . Reviews (2) Rated 5 out of 5. amanda120394 - November 26, 2018. Your email address will not be published. Passing on the knowledge. I'm amazed that the smoked trout hasn't been reviewed yet. Search from over 5,000 products and 15,000+ ratings! Set aside to macerate for 15 to 20 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Some dishes are so darn simple, I sometimes cant believe they arent more popular. How to make it: Toast the pita bread if desired. Let the fillets dry at room temperature for 30 minutes. Add cream, horseradish, lemon juice and seasonings and pulse until mousse is blended, but not completely smooth, about 10 to 20 seconds. No matter how much you stir, your elbow grease will make no difference. And, of course, the price of groceries (and. How to make it: Slice the chicken sausage into coins and brown them in a skillet. Continue cooking until the cheese is melted. Get creative: Not a fan of pork belly? Trader Joes Farm Raised Smoked Trout Reviews. Even if you're not a fan of tuna or sardines, you owe it to yourself to give Trader Joe's Smoked Trout Fillets a try. For example, you can add it to eggs to make a hearty shakshuka-like breakfast, heat it up and spread it over a baked potato, or use it to add flavor to a rice and beans meal. Get creative: It's so easy to turn this meal into a vegetarian one. Grab a bag of tortillas and your favorite protein and you're halfway there. I go here sometimes if I need to do a quick grocery shop for my Trader Joe's favorites after doing errands or grabbing coffee in Culver City. Theyre available at my Amazon Affiliate store below. Top each rice bowl with sliced short ribs, wilted bok choy, and kimchi. 1. How to make it: Cut the cauliflower into florets and toss them with olive oil, salt, and pepper. Put pepper into a paper bag or a bowl with a lid, let steam for about 10 minutes. Did you make it? I buy these often as a fish option because they can last in your fridge for longer than fresh fish no need to cook it right away, and no cooking required to enjoy it. All trademarks are property of their respective owners in the US and other countries. If you have eaten fresh dolmas, you know the potential of these rice-stuffed vine leaves. Come to learn or to teach. To make the best of a bad situation, you'll need to throw these refried beans in the oven. Continue to scrape bottom until eggs are set but still moist. Your information will *never* be shared or sold to a 3rd party. Finally, if you don't eat meat, try using sliced eggplant for a lightened-up take on eggplant parm. Step inside and you'll find unconventional and interesting products in the Trader Joe's label like Mandarin Orange Chicken and Cold Brew Coffee Concentrate, as well as everyday basics like milk, eggs and fresh produce. The smokiness of this fish is sure to blow you away. Add paprika, citrusy seasoning blend, and nutritional yeast to pan, stirring to coat jackfruit. You'll be so impressed that you won't shop for organic canned beans from anywhere else. Be sure to include precise instructions for every recipe you send, and know we cannot test the recipes printed here. Lightly oil a baking sheet or coat with nonstick spray. I found this one at Trader Joes. In an oven-safe skillet, saut the vegetables and the shredded hash brown potatoes in olive oil. 5. I found a recipe for a lunch that I modified and it seems perfect for keto and absolutely delicious. Change), You are commenting using your Twitter account. dill in a medium bowl until trout flakes into very small pieces. ** Nutrient information is not available for all ingredients. Not only are the beans tasteless, they are so watery that it's doubtful if these beans were fried properly even once much less multiple times. The next day I left for Scotland with the recipe in my backpack! Note: Remaining trout can be enjoyed on crackers. What you need: Chicken Shawarma + Couscous + Hummus + Grecian Style Eggplant With Tomato & Onions. Smoked fish seems to be much more popular in England and smoked mackerel would work equally well. Note: Food City has red pepper at a reasonable price, and Aldi has cheeses at a reasonable price. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add eggs and cook slowly, scraping bottom over and over as they cook. Once defrosted, add the seafood and peas and toss to combine in the pink sauce. Thats not even a 1/2 pound. Not all canned foods from Trader Joe's will have you falling in love at first sight. Cook for 45 minutes to 1 hour. Add a condiment to take this baby to the next level. Transfer to a plate and top with smoked trout. (And I say that as someone who usually had at least two or three tins of yellowfin rolling around in my desk drawer, Yup, I was That Coworker. That should improve the texture enough to eat it. Spread about half of the can of smoked trout onto paper towels to drain. Directions. I really love making tacos with TJ's Southwest salad kit because it comes with an excellent spicy avocado dressing. Required fields are marked *. Toast the bread, spread butter, put sun-dried tomatoes if using, Rainbow trout next, a splash of olive oil, seaweed next, then splash some soy sauce on top. Important information. You can always bulk it up with whatever vegetables are in your fridge. Refinery 29 calls it one of the ten products that they would be super upset if TJs discontinued. Saut the vegetables in olive oil and season with salt and pepper. Add chives, olive oil, garlic oil, salt and paprika. Get creative: Frozen falafel is such an easy and filling protein to keep around for lazy meals, but there are plenty of other options to fill your pita with. Smoked mackerel or any smoked fish would be delicious as well. What you need: Cauliflower Gnocchi + Tomato & Roasted Red Pepper Soup + Spicy Italian Chicken Sausage + Kale. Just add these smoked trout fillets and a bit of cheese to scrambled eggs and you'll have a healthy and savory meal that will quickly fill you up. Love this product! A drizzle of chili sesame oil, hot honey, or even maple syrup is life-changing. Put it on a sheet pan with peppers and onions and serve it in tortillas fajita-style. You've been warned. And simple to pack for work. Pan-fry until heated through. Cover and refrigerate for 30 minutes before serving. Add the heated chicken and sauted vegetables to the pasta skillet and coat everything in the cheese sauce. Maybe youre lucky enough to catch and smoke your own trout? Get creative:With naan as your base, the flatbread combinations are endless. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Season with salt and pepper. I made it until week 4 until I caved and restocked my fish supply, and Im feeling very happy about it at the moment. Place the paratha on top of the egg and flip the pan so that the eggs are on top. Recipes; Challenges; Fitness; Community. It's consistent from can to can and the brine helps to maximize the flavor. Healthy food never tasted so good. Not sure why youve given me four stars without having made it? #footer_privacy_policy | . Directions Preheat the broiler to high. Without further ado, here are a bunch of my favorite meal ideas all using four Trader Joe's items. What you need: Multigrain Frozen Waffles + Eggs + Sliced Gouda Cheese + Uncured Apple Smoked Bacon. I can do a quick loop around the store to pick up some flowers, produce, frozen food, and snacks. How to make it:In a small bowl, toss the cabbage with olive oil, salt, and pepper (optional to add anything like mayo, lime juice, or vinegar). Season with salt, pepper, and . Thanks to you all for today's tasty treats. Get creative:Parathas are like flaky, Indian-inspired tortillas, but you can also make a breakfast burrito with TJ's scallion pancakes or Taiwanese green onion pancakes. (As an Amazon affiliate, I may earn a small commission on qualifying purchases.) Although Trader Joe's sells butternut squash soup, you shouldn't buy it. Place the waffle sandwich in a skillet for a minute on each side until the cheese is melted. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I recently made a pured winter root vegetable soup, and finishing it with the trout gave it texture and generally made it taste more robust and less like a thin, hot vegetable smoothie. Serve the barbecue jackfruit in pull-apart rolls topped with slaw. Make little pockets and crack an egg into each pocket. This salad was a perfect lunch and it utilized common ingredients that I had on hand. Try throwing the nectarines on the grill to make them taste even more delicious. The greasy, spicy grossness is only interrupted by rubbery pieces of turkey that have no flavor and hard bits of pulpy, chewy beans that get stuck between each and every one of your teeth. Sprinkle with pecans, and bake at 350 degrees for 20 to 30 minutes until heated. What you need:Eggs + Shredded Sharp Cheddar + Breakfast Sausage + Roasted Potatoes With Peppers and Onions. When it comes to adding a good, filling, healthy, and affordable protein to a meal, theres nothing easier than peeling open a tin of smoked trout. Enjoy. Add the roasted potatoes with peppers and onions and continue sauting until defrosted. But somewhere between Greece and the United States, these things become inedible. Eating healthy food is important but not so important that you should settle from garbage like this from Trader Joe's. Set aside. Add the Greek yogurt, lemon juice, capers and caper juice (brine straight from the jar), and sliced scallions into a medium-sized mixing bowl. While you can locate organic SpaghettiOs if you look hard enough, this Trader Joe's version is easier to find and it's usually less expensive. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Saut the spinach and squash in olive oil and season with salt and pepper. California Olive Oil. Its so good! Finely mince the shallot and place in a small bowl. Try making this baked egg dish with broccoli and cheddar, bacon and Gruyre, or sun-dried tomato and broccoli. It's officially summer, which means you probably want to spend as little time in the kitchen as possible. On the bright side, the Organic Coconut Cream from Trader Joe's has no preservatives, no emulsifiers, and no added sugar. What makes the organic canned beans from Trader Joe's different? What you need:Breaded Chicken Tenderloin Breasts + Bruschetta Sauce + Genova Pesto + Mozzarella. Pick any protein to toss into the mix. What you need:Shredded Cabbage + Sweet Pull Apart Aloha Rolls + Green Jackfruit in Brine + Truffle Flavored BBQ Sauce. Place a breaded cod fillet in each tortilla, and top with a generous spoonful of salsa and guacamole. In the bowl of a food processor, pulse trout for 10-15 seconds. Heat oil in a nonstick skillet over medium-high heat and add the salmon pieces skin-side up. We welcome both your recipes and your requests. I was making a lot! Moreover, the canned dolmas made by Trader Joe's are arguably the worst of the worst. Passing on the knowledge. Enter your name and email and get our newsletter it's FREE! chives, and 1 Tbsp. Cook as if you were making an omelet, and do not touch until the eggs are set. Smoked salmon is all over during the holidays, so I love to switch it up whenever I can. Poach eggs, and once cooked, pat them on a paper towel to remove excess moisture. When you open the can, what you see and smell will convince you that this should be used as spaghetti sauce. (LogOut/ Slice the sausage into coins and add to the skillet. Create an account to follow your favorite communities and start taking part in conversations. Comment * document.getElementById("comment").setAttribute( "id", "a34db0db62e95ffcecfc51ae3476a272" );document.getElementById("aadbc68b6a").setAttribute( "id", "comment" ); Hi, Im Cynthia McCloud Woodman. These recipes are pretty much impossible to mess up and none of them breaks the bank. Serve with crusty baguette chips, pita chips, bagel chips, etc. Ive put this on a sandwich, tossed it in with spinach and arugula for a filling salad, and just actually eaten it straight out of the mixing bowl with a spoon. Although it tastes great when it's hot, it's actually just as flavorful right out of the can. I always have the trout dip at one of my favorite restaurants, and I've finally figured out the recipe, or at least how to make my own delicious version. Wrong. Set aside on a plate. When a jackfruit is ripe, it has a sweet flavor that tastes like a mix between a pineapple and banana. Cover with the lemon juice and a pinch of salt and freshly cracked pepper. Trader Joe's Lightly Smoked Sardines in Olive Oil - 6 Pack. A pound of butter? And if smoked salmon isn't your favorite, swap it for bacon. I love them, but not everyone has a Trader Joes close-by. Drain and place in large mixing bowl. But don't be fooled, what you find when you open the can will look nothing like that. Legal Disclaimer. I want to make it but Im worried that 4:3 ratio of trout to butter is off. Cole's Smoked trout recipe. Learn how to cook simple recipes for yourself and find it isn't as hard as you think it is. Drizzle each with a spoonful of pesto. Toast the bread, spread butter, put sun-dried tomatoes if using, Rainbow trout next, a splash of olive oil, seaweed next, then splash some soy sauce on top. Simmer the coconut milk and masala sauce in a pot. If you add enough cheese, cayenne pepper, and other spices, you might even enjoy it. Preheat your pellet grill to 225F. More than four out of every five items that Trader Joe's sells is their own private label. Smoked trout can be purchased in most major markets. To give this chili a bit of a meaty texture, there's also some organic soy added to the mix. How to make it:Cook the chicken shawarma according to package directions and simmer the couscous. Try this recipe with chickpeas, shrimp, chicken, or even tofu. For dinner one night, we each were served a small ramekin of this Smoked Trout Mousse with some water biscuits as our starter. https://discord.gg/FfKqrtZ There are always plenty of organic O's swimming in the sauce made with organic tomato puree and organic cheddar cheese. Add soup slowly, and simmer 15 minutes. When I re-made this Smoke Trout Mousse last weekend, I spread some on Trader Joes new gluten free crispbread, which are pretty low-carb; only 6 grams for each slice. How to make it: In a skillet, saut the cauliflower gnocchi with olive oil or butter until just crispy. This Smoked Trout Mousseis one of those dishes. The easiest $5 lunch ever: Mix up a tin of smoked trout with a dollop or two of Greek yogurt (or ripe avocado if you're dairy-free), salt, pepper, maybe some diced red onions if you're feeling industrious, maybe some white beans or chickpeas if you're starving, and a squeeze of lemon. In a small bowl, whisk together all ingredients; set aside. Drizzle the buns with olive oil and place the meatball sandwiches in the oven. Read more Oh yumThanks for sharing our keto high fiber crackers. If you're at Trader Joe's looking for coconut products, skip this cream and go with their Organic Coconut Milk. Its a spread that goes on crackers or bread. This recipe makes enough for at least two lunches, maybe three if you are better at exercising portion control than me! What you need:Breaded Cod Fillets + Tortillas + Corn and Chile Tomato-Less Salsa + Guacamole. Unlike tuna, I dont really feel the need to fuss over it with oil, salt, and seasonings; its flavorful enough to stand alone. Its the best! What's strange is that these dolmas are legitimately a product of Greece so it's not that Trader Joe's went the inauthentic route. As a breakfast-lover and a savory person, I love scrambling an egg or two and folding smoked trout in with a bit of black pepper and shredded Parmesan cheese. Recipes Meals Exercises Members My FatSecret; Foods. This is a classic British starter, thats not much more than butter and a bit of cream. Using a fork, mix trout, labneh, crme frache, lemon juice, 3 Tbsp. Add enough water to cover the potatoes. I too would not be pleased if they discontinued. What makes this even more tragic is that Trader Joe's used to have really, really good coconut cream in their canned foods section. Get creative: Jackfruit takes on the flavor of whatever it's cooked in, so play around with simmering it in different sauces. How do you use it? Instead of being tender chunks of chicken, it's more like stringy chicken combined with obnoxiously chewy pieces. Plate the couscous and top with scoops of hummus, eggplant, and sliced chicken shawarma. Cook the fiocchetti in a skillet according to package directions. Season with salt and pepper. The picture on the can of Trader Joe's Dolman looks perfectly appetizing. Low-Carb Sesame Cheese Crackers from Beauty and the Foodie. 904. It feels so indulgent and keeps me full until an adult-appropriate lunch hour without knocking me out for the rest of the morning. I served it with a combination of regular and gluten free crackers. Serve with crackers, matzo, bread, a bagel, or a side salad. While a lot of their canned foods are worth your hard-earned dollars, some of it shouldn't find its way to your shopping cart. Compare this stuff to other brands and you won't care that you might have saved a few cents by purchasing Trader Joe's brand. Cook ravioli according to package directions and drain, retaining a bit of the starchy pasta water. How to make it: Steam or saut the baby bok choy and microwave the rice. . She will be thrilled and it will help strengthen her bones. Trader Joes Italian-Style Wedding Soup January 19, 2023; The Best Trader Joe's Cereals You Don't Want to Miss January 19, 2023; Do you need a membership for Trader Joe's? Set to the side. Hot sauce. Sprinkle the top of the fillets with garlic granules. Smoked trout has been a lifesaver in this realm, because it rounds out dishes and elevates things like soup and pasta from side-dish territory to entre level. (-) Information is not currently available for this nutrient. It has 15 grams of protein, eight grams of fiber, a notable amount of iron, and only one gram of saturated fat. 7 Best And 7 Worst Canned Foods From Trader Joe's, Refried Black Beans with Jalapeno Peppers. The sad truth is that there's nothing creamy about Trader Joe's Organic Coconut Cream. They changed the recipe for the Mini Plain Bagels. Season with salt and pepper. In fact, that couldn't be more wrong. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Quarantine Kitchen: Egg and BananaPancakes, Product Review: Trader Joes Vegan Creamy Dill Dressing Claire Aucella, 2 fillets of Trader Joes Smoked Rainbow Trout Fillets, 3 scallions or spring onions, sliced fine. One must encourage such efforts, as I am doing, so that there will be repeats. If you want to switch things up, replace the meatballs with your favorite deli meat, like honey ham, and Swiss cheese. Smoked trout mousse is a classic British appetizer recipe that is incredibly easy to make. While it's certainly okay to eat this stuff at room temperature right out of the can, that's only the beginning of the possibilities. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Diane Marrs prefaced her missive, "This easy stir-fry has been a big hit with my family. Im amazed that the smoked trout hasnt been reviewed yet. Add cheese, and turn off heat. How to make it:Heat the meatballs according to package directions and toast the brioche buns. ", 1 (3.9-ounce) can Trader Joe's smoked trout fillets (see note).
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