peanut butter bread toastpeanut butter bread toast

We love to slice up sweet potato toast and spread peanut butter on top, plus other flavorful toppings. Amount of Proline in Peanut Butter Toast: How much Serine is in Peanut Butter Toast? As an example, one tablespoon of butter contains 100 calories. A big slice of this easy bread with a glass of milk makes a perfect after-school snack for the kids, especially toasted with some jelly on top! $8.00. every day. Or find a dog safe peanut butter and make these Peanut Butter & Oatmeal Dog Biscuits to spoil your furry companion. Amount of polyunsaturated fat in Peanut Butter Toast: How much trans fat is in Peanut Butter Toast? Lightly grease two 6-inch wide ramekins (or use 4 smaller ramekins). Add remaining ingredients and secure lid. advice every day. Set aside. Toast, spread, sprinkle, place on a paper towel and GO! Whether youre keeping it classic with peanut butter banana toast or trying a savory peanut butter toast, serve with a sweet cream cold foam coffee, iced espresso, or a lavender latte. An Ultimate Guide. This article addressed all the important facts regarding peanut butter spread on toast and healthy breakfast ideas. When it comes to losing weight, avocado on toast is a smarter choice. Here are 13 Delicious Peanut Butter Snacks You Can Make Yourself. Comment * document.getElementById("comment").setAttribute( "id", "ac13a951f657f1425ad4c8a083e23ecc" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Such A Great Blog. Baguette. Your email address will not be published. Read more: Here Are 27 Things That Happen to Your Body When You Eat Peanut Butter, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery This Article Really Amazing And So Much Helpful For Me. Repeat with all slices until done; set aside. Step 1 Preheat oven to 350. Add milk, eggs, sugar, and peanut butter to blender jar. You can slice the fresh loaf up and freeze it for longer storage, or let it go stale andturn it into this insanely deliciousPB&J bread pudding. Its easy to digest and has both simple and complex carbs to give you plenty of energy while you exercise. Moreover, its fibrous content promotes digestive health. It makes you feel satisfied, which reduces your desire to overeat and prevents excess fat accumulation. Amount of Tyrosine in Peanut Butter Toast: How much Valine is in Peanut Butter Toast? Ive always had a deep love for peanut butter (it goes waaay back) but there are so many delicious varietiesout there now and having toast for breakfast is just another way to eat more nut butter. 325 mL (1 1/3 cup) milk. Further studies have shown that the flour breads are made with matters too. Maple syrup and butter are the typical topping for pancakes, but have you tried slathering your flapjacks with peanut butter? Youll find real food recipes, meal plans & healthy habits. Amount of Choline in Peanut Butter Toast: How much Betaine is in Peanut Butter Toast? Spread the peanut butter on the toasts, dividing equally. Here I share my best recipes which will hopefully help you start your day with ease, nourishment and joy. Melt butter in a skillet over medium heat. I get it, feeding kids can be tough! A peanut butter and banana sandwich made with half of a medium banana, 2 tablespoons of smooth peanut butter, and two slices of whole-wheat bread has 402 nutrient-dense calories, 17 grams of protein and 7 grams of fiber. Bake this peanut butter bread from 1932 that's all the rage right now, of course. Delish editors handpick every product we feature. 20 mL (4 tsp) baking powder. I find Ezekiel bread tasty and the whole grains make it filling, only 80 calories a slice. Combine the flour and yeast in a large bowl or a stand mixer fitted with the paddle attachment. June Xie is the former Senior Food Producer for Delish, where she hosted recipe videos and the wildly popular YouTube show, Budget Eats. on both sides. So why wouldnt it be just as delicious baked INSIDE? Amount of Folate in Peanut Butter Toast: How much Choline is in Peanut Butter Toast? PB & chia jelly! Top it with delicious toppings like sliced dates, chopped apples. Read More. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); I believe that you can make a hearty and satisfying breakfast even if you're short on time. Good luck! Step 1. In fact, a jar of peanut butter can go a long way when it comes to cooking recipes in the kitchen. In addition to these, peanut butter and bread are rich in fiber and healthy fats, making them a reliable breakfast option. Thats one thing I love about the Food for Life bread and many other health-focused breads theyre kept in the freezer so you dont have to worry about it going bad quickly. Share it with me on Instagram and make sure to follow me on Pinterest for more recipes. This Summer Roll recipe has crunchy peanut butter to give your shrimp Summer roll a little extra kick of flavor and crunch. It is an excellent late-night snack to eat peanut butter toast. Stuck in a dinner rut and feeling bored and uninspired with meals? The peanut butter toast breakfast has more fatabout 16.5 grams of mostly heart-healthy monounsaturated fat, per the USDA. Instructions. Dogs should not eat peanut butter bread. Amount of trans fat in Peanut Butter Toast: How much cholesterol is in Peanut Butter Toast? Process until smooth. Amount of cholesterol in Peanut Butter Toast: How much sodium is in Peanut Butter Toast? What Youll Love About Peanut Butter Toast for Breakfast, Topping Ideas for Toast with Peanut Butter, How to Serve Peanut Butter Toast to the Whole Family. Remove the toast from the toaster. Amount of Leucine in Peanut Butter Toast: How much Lysine is in Peanut Butter Toast? Again, it depends on your preference. 2. Strawblackcat Posts: 944 Member. Bake for 50 minutes or until wooden toothpick inserted comes out clean. By Lynne on October 16, 2022 6 Comments. Once you add the peanut butter to your toast, the possibilities and combinations are endless! It may not be as popular as sweet, but you can definitely make savory toast with peanut butter too. It is a favorite breakfast and snack among bodybuilders and dieters. ), bacon crumbles (with banana slices and honey for a classic Elvis sandwich). I made the bread yesterday and added the chips with the flour. Dipping celery in peanut butter gives you that perfect combination of creamy and crunchy that will satisfy your afternoon snack cravings. Process the roasted peanuts in a food processor. All Rights Reserved, Peanut Butter Chocolate Chip Banana Bread. STEP 3. Slice 1/2 a banana (or a full banana if you want lots of banana on your toast). Method. Related: Skipping Breakfast & Eating Dinner Late May Decrease Calorie Burn, a Study Suggests. However, you will consume more calories if you add other toppings. This Peanut Butter Chocolate Chip Banana Bread should be next on your list. Cook each side about 2 to 3 minutes, or until lightly golden. But is peanut butter toast healthy? Step 2. Is peanut butter toast healthy? Sprinkle brown sugar over the top, and heat in the microwave on high for about 30 seconds. Step 3. Five Healthy Bread Toppings Other than Peanut Butter! It may not be as popular as sweet, but you can definitely make savory toast with peanut butter too. 3. So good! Set toast on a plate. It's got a noticeable hint of peanut butter but not overwhelmingly so. $8.00. Spread the peanut butter on the toasts, dividing equally. It is thus good for people with kidney diseases, heart, and diabetes problems. Amount of Iron in Peanut Butter Toast: How much Magnesium is in Peanut Butter Toast? Apple: Peeled or unpeeled, cored, and sliced. document.addEventListener( 'DOMContentLoaded', function() { Enjoy with a glass of milk. Peanut butter toast was my favorite breakfast when I was a kid and for good reason. Either tap or click the stars in the recipe card or leave a comment below. This will help to prevent them from sinking in the batter as it cooks. Amount of Vitamin D IU in Peanut Butter Toast: How much Vitamin D2 is in Peanut Butter Toast? 2019 - 2022 wholesomealive.com. If you would like to reduce the calories in your breakfast, you can eliminate some additional toppings. The peanut butter toast calories estimate can be found below, but will vary based on bread, peanut butter, and toppings. The touch of salt brings out the sweetness of the bananas. Unlike sugar jams and other high-calorie toppings, peanut butter provides a tasty and nutritious breakfast alternative. Amount of Vitamin C in Peanut Butter Toast: How much Vitamin D is in Peanut Butter Toast? She also loves staring at alpacas. Read More, Copyright My Everyday Table 2023 | Privacy Policy. If you've made this recipe, we want to hear from you! Peanut Butter Classic Toast. Spread peanut butter evenly across the toast. . Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Peanuts are a good source of plant protein and this, along with their calorie and fat content, means peanut butter may help control appetite and keep you . As long as you don't choose a higher-calorie bread, such as potato bread, most types of bread have about the same calories. So toss that usual peanut butter and jelly and try one of these clever peanut butter combinations that work well together to change up your usual peanut butter routine. I used these ingredients to make the peanut butter loaf. Place an overlapping row of pickles on one slice. Thank U For Sharing Useful Information About whats-the-difference-between-peanut-butter-and-jam. One slice of toasted whole-wheat bread has 76 calories, while a slice of toasted white bread contains 79 calories. This recipe also contains more sugar than is ideal for your dog to consume. A publication in Harvard Healthy Publishing has shown that this delicious snack has a high content of nutrients that makes it a good initiator of the day. You'll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. In a large bowl, mix together the peanut butter, brown sugar, egg and butter. If you choose the right bread (whole grain is best), a natural nut butter and healthy toppings, you have yourself a health coach approved breakfast. You can eat a small piece of low-sugar jelly or, better yet, go for a banana over jelly if you want something healthy to eat. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Once melted, add one peanut butter sandwich and fry until golden brown, approx. Peanut Butter Bread is soft, moist quick bread loaded with creamy peanut butter. Divide peanut butter and spread on toast. It has now become a place where I hope youll be excited and inspired by simple, easy and delicious recipes, & travel adventures! Or lunch! Toast to your preferred level of toasting. Bake it in muffins. Enjoy! Toast one slice of bread in the toaster. We have provided some grown up topping options that will take your peanut butter toast to the next level. Combine the flour, baking powder, salt, and sugar in a large mixing bowl using a whisk. Amount of carbs in Peanut Butter Toast: How many net carbs are in Peanut Butter Toast? Are peanut butter and jelly toast healthy or not depends on how its made. Required fields are marked *. Ive never been a huge toast for breakfast person unless you count that period of childhood where I used to slather Wonder Bread with loads of butter and shake on so much Sugar N Cinnamon (from one of these characters) that it ended up looking like a sand covered beach toy. Stir everything together with a stiff spatula or wooden spoon until all ingredients are thoroughly combined. Method: Preheat oven to 160C (325F). simple + delicious Pickup ASAP. Amount of Glycine in Peanut Butter Toast: How much Proline is in Peanut Butter Toast? Mix the dry ingredients in one bowl and the wet ingredients in another. Hugh later ate the evidence.) But research has shown, although it does not contribute to burning fat, it helps to stop gaining fat and putting on more calories. People use avocados, chopped apples, dates, sliced bananas, or brown sugar for a tasteful and nutritious morning meal. Dump the yogurt in the bowl, stir it all together, and top with the slices of banana . Peanut butter made at home is also cheaper than most store-bought brands. On a nutritional basis, peanut butter with whole-grain toast wins. It's perfect with jam for a PB&Jvibe. My cookbook, Mostly Veggies, is here: pre-order now. in. For this recipe, instead of spooning the flour into the measuring cup and leveling it off, this time were scooping the measuring cup directly into the flour to gather it, and then leveling it off with a knife. STEP 2. Amount of Vitamin D in Peanut Butter Toast: How much Vitamin D IU is in Peanut Butter Toast? Mix and match or keep things really simple its up to you. (Image via Christian Cable/Flickr.com) Vote here: When using peanut . A toaster, or your oven, is all you need to make this easy recipe. 1. Making homemade peanut butter is not a sure-fire way to win, but its a handy option to know. This can reduce its glycemic index, slowing the speed at which sugars enter the bloodstream (5). However, peanut butter is perfect for on-the-go breakfasts. Wendy, you sure can! Peanut butter and pickles may sound absolutely outlandish, but the two actually pair well together. In contrast, if youre a health-conscious man, you can make your peanut butter at home. Save my name, email, and website in this browser for the next time I comment. And if youve made it, will you please leave it a rating below? Traditionally, peanut butter is spread on toast for breakfast. Regardless, both toppings are good for your health. As a whole, two slices of whole wheat bread with two tablespoons of peanut butter contain 342 calories. Put both pieces together, and enjoy! Fruit and peanut butter is a classic pairing for toast peanut butter banana toast anyone? There was also a luxurious slab of butter on top. Amount of Threonine in Peanut Butter Toast: How much Isoleucine is in Peanut Butter Toast? It tastes so good, its almost like a treat and something they look forward to. By clicking Accept, you consent to the use of ALL the cookies. Moreover, people who avoid salt or sodium intake may consume an unsalted version of peanut butter, with only 5 milligrams of sodium. It contains tryptophan, a compound that promotes sleep and treats sleeping disorders. It came out perfect! EatingWell may receive compensation for some links to products and services on this website. Here is a prerequisite for peanut butter toast to be healthy: The peanut butter is natural without any synthetic additives or oil; Peanut butter does not have a high amount of sugar or sodium; 100% whole grain bread is used; The serving size of 1 piece of toast and 2 tablespoons of peanut butter is maintained As compared to peanut butter, avocado has more weight-losing properties. Sign Hey Franziska- so glad this was useful for you! . } ); The original peanut butter bread only calls for six ingredients:flour, baking powder, sugar, salt, peanut butter, and milk. Top one toast with banana mixture, one with dates, one with Nutella and one with the chopped apple or apple compote. Youll love this list of creative + interesting peanut butter toast ideas! Instructions. Your favorite! Banana + Blueberries + Chia Seeds = cha cha chia! Preheat an oven to 350F and spray a loaf pan with cooking spray before adding a sling of parchment paper across the length of the pan. Total Time 5 Minutes. Delicious, and it goes so well with my mug if hot black tea. Amount of Copper in Peanut Butter Toast: How much Fluoride is in Peanut Butter Toast? Wholesomealive.com is reader-supported. Step 3. 15 Best Foods That Pair Well With Peanut Butter, 9 Things You Never Knew About Peanut Butter, 13 Delicious Peanut Butter Snacks You Can Make Yourself, Healthy Oatmeal With Peanut Butter and Banana Recipe, 30 Surprisingly Delicious Food Pairings That Will Blow Your Mind, Here Are 27 Things That Happen to Your Body When You Eat Peanut Butter. See the mega list of topping ideas above. Amount of Lycopene in Peanut Butter Toast: How much Thiamine is in Peanut Butter Toast? Scrape into a greased loaf tin and bake for 1 hour. Moist and sweet, this peanutty loaf might just become your new favorite bread. Amount of saturated fat in Peanut Butter Toast: How much monounsaturated fat is in Peanut Butter Toast? Create Nowadays I consider toast with peanut butter or almond butter one of my go-to breakfast options, especially on mornings when Im running out of the house for barre class. Pour cup of the milk into the wet ingredients and mix together with the electric mixer. 6 slices whole-grain bread, toasted; cup SKIPPY Peanut Butter; Toppings: Toasted coconut . Banana + Blueberries + Chia Seeds = cha cha chia! Amount of calories in Peanut Butter Toast: How much fat is in Peanut Butter Toast? Eating healthy doesnt have to be boring! Kal--Karbo--Lemak--Protein. Sasaran Kalori 1620 Kal. The calories are low enough to work into your daily goals without ruining your diet. With ahumble origin .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}stemmingfrom the Depression Era, peanut butter bread is perfect for when you need a slice of morning toast with jam, or just something soft and moist to bite into that isn't too sweet. Pulse a few times until flour is incorporated. Thanks. From Fluffernutter Sandwiches to Peanut Butter Popcorn Balls, I love this nut butter in all its forms! . Step 2. 2 mL ( tsp) salt. It was the peanut butter bread in particular that made me sit up with anticipation. Banana + Mini Chocolate Chips = peanut butter, chocolate and banana is one of the best combos ever! Amount of Caffeine in Peanut Butter Toast: How much Calcium is in Peanut Butter Toast? This post may contain affiliate links. Delicious or Unpalatable? 13. I love crunchy peanut butter for extra texture, but you may not like that so use smooth. Hearst Magazine Media, Inc. All Rights Reserved. This is a great meal for kids (especially if they cant take peanut butter sandwiches to school). Spoon the fruit mixture on top of the toast. Eat your homemade peanut butter in the morning. It is a healthy idea, as well as tasty. Put the bread on a baking sheet and place in the oven. Wearing oven mitts, carefully remove the hot pan and use a spatula to flip the sandwich. Is there anything better than waking up to a delicious peanut butter toast every morning? I used Reginalds Homemadepeanut butter here, but I love natural almond butter as well and you can use any type of nut butter your little heart desires. Next, add the milk, egg, and creamy peanut butter. Think salty and sweet. Amount of Cystine in Peanut Butter Toast: How much Phenylalanine is in Peanut Butter Toast? Bake in the preheated oven for 50 minutes until it has risen slightly and browned in color. We can thank Elvis for this clever combo! Is peanut butter toast healthier than buttered toast? Prep Time 5 Minutes. Amount of maltose in Peanut Butter Toast: How much sucrose is in Peanut Butter Toast? Fitness Goals: Jantung Sehat. Pineapple Bread is another quick bread thats a little different from the norm. and so it really depends on what you have and what you prefer. Peanut butter toast provides a low-calorie diet. This means you'll get at least one-third of your recommended dietary allowance for protein. Nutrition Information for Desserts and Snacks, Suggested Calories of Food Intake for People Over Age Seventy, The Calories in One Cup of Black-Eyed Peas, USDA Nutrient Database: Bread, Whole Wheat, Commercially Prepared, Toasted, USDA Nutrient Database: Bread, White, Toasted, USDA Nutrient Database: Peanut Butter, Smooth, Reduced Fat, USDA Nutrient Database: Peanut Butter, Smooth, With Salt, USDA Nutrient Database: Peanut Butter, Chunk Style, With Salt, USDA Nutrient Database: Peanut Butter With Omega-3, Creamy, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius), and grease a loaf pan with baking spray or use parchment paper. Together, they will give you the nutrition you need to tackle anything this morning. peanut butter chocolate chip banana bread recipe. Servings 6. Secure lid and blend until smooth. directions. Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Ive been having wheat toast, chunky peanut butter, sliced strawberries, sprinkle of cinnamon, and drizzle of honey. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Primavera Baked Orzo. Step 2. Let the processor run at low speed for 30 seconds to one minute, or until crumbly. Amount of Vitamin A in Peanut Butter Toast: How much Vitamin A IU is in Peanut Butter Toast? As a snack or breakfast, peanut butter on toast is a tasty and healthy option. Grease an 8 1/2"-x-4 1/2" loaf pan with cooking spray and line with parchment. It gives the pancake the sweetness and fat you're craving without going overboard on the calories! Mix in the milk, and then the peanut butter. this link is to an external site that may or may not meet accessibility guidelines. Stir together 1 tablespoon creamy peanut butter, powdered sugar, and 4 teaspoons water and drizzle over the cooled bread. White bread is typically the mildest form of bread. Is Peanut Butter Toast Good for Weight Loss? Not only this but also peanut butter is lower in saturated fat than regular butter, which helps reduce the LDL cholesterol level in the bloodstream and thus reduces the risk of heart disease. Furthermore, being high in protein relaxes the muscles and increases metabolism. But, most of the markets peanut butter contains additional flavors and preservatives that can cause mild side effects. Subscribe for all the latest delicious recipes! Are They Healthy For You? Step 4. Amount of Total Omega 6 in Peanut Butter Toast: How much Tryptophan is in Peanut Butter Toast? This bread will keep at room temperature in an airtight container or resealable plastic bag for up to 3 daysafter that, it'll get noticeably stale. Cook Mode Prevent your screen from going dark while you're cooking! And who says you cant have chocolate for breakfast? Bake until the bottom side of the bread is toasted 5-10 minutes (the top won't toast, so peek under the corner of your toasts to check the . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I help parents with weeknight dinners. Step 2. We may earn commission from the links on this page. You can also use any nut butter. Keep in mind, your sugar sprinkled on top may dissolve as it thaws and the bread wont have that nice crunch from the coarse sugar. Preheat the oven to 200 degrees F. Whisk together the cream, milk, nutmeg and eggs in a bowl. Keep it simple and healthy with Banana + Blueberries + Raspberries. Chunky peanut butter will work just fine if youd like to have some crunchy nut pieces in your bread! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Again, go with your favorite! Combine peanut butter, eggs, chocolate milk, cinnamon, and salt in a blender. Peanut Butter and Jelly French Toast Casserole, Peanut Butter Chocolate Chip Banana Bread. Next, add the milk, egg, and creamy peanut butter. Step 4. Serve and enjoy immediately! Amount of Riboflavin in Peanut Butter Toast: How much Niacin is in Peanut Butter Toast? Add some creativity to your morning and enjoy SKIPPY Peanut Butter Toasts. Of course, if you have gluten sensitivity or a wheat allergy, you should avoid bread and opt for something other than toast. What Happens to Your Body When You Eat NutsEveryDay. We all knew this one was coming. Jump to: Why This Recipe Works Ingredients Instructions Equipment More Topping Ideas Related Recipes Recipe. You can simply enjoy them in toast, or add some peanut butter to your favorite berry smoothie to give it an extra kick of healthy fats, protein, and overall creaminess. It will satisfy any sweet craving you have in the morning and will fill you up quickly. Order Cookie- Peanut Butter Heath Bar online from . I only tested this recipe with smooth peanut butter. But opting out of some of these cookies may have an effect on your browsing experience. 365 Days of Baking and More is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All Rights Reserved. Heat a skillet or griddle over medium . It makes sense, right? Banana + Mini Chocolate Chips = peanut butter, chocolate and banana is one of the best combos ever! Additions: 1 medium banana, peeled. We're here to present you with some delicious topping options you may not have thought of - like dates, brown sugar bananas, and apple compote. Order Peanut Butter 8oz online from BirchTree Bread Company. In comparison, 100 grams of peanut butter have almost 25g of protein, while 100 grams of simple butter have only 1g of protein. Even though plain Greek yogurt is the better option in terms of sugar, it's not the most pleasant to eat on its own. The options below are all healthy and nutritious for our bodies. Pour the pudding mixture into the ramekins and pat down gently. Homemade apple compote tastes great on peanut butter toast also! Amount of Zinc in Peanut Butter Toast: How much Copper is in Peanut Butter Toast? Which Topping Is Healthier, Peanut Butter or Avocado? Amount of Selenium in Peanut Butter Toast: How much Retinol is in Peanut Butter Toast? It sounds a bit odd, but trust us on this one. We feel the peanut butter toast will keep you fuller longer than the toasted-oat cereal and milk mostly due to the healthy fats found in the peanut butter. Peanut butter is a nutrient-rich food paste. (To bump up the decadence level, you can toast the bread and spread butter on it before proceeding.) Try out almond butter, cashew butter, or even sun butter for a nut-free option. } else { Local Whole Wheat. And then Pete dropped how easy it is to make: 3 tablespoons of peanut butter, 1 tablespoon of sugar, 1 egg, mix .
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