The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Let steep for at least 8 hours in a refrigerator 40 F or colder. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Will make again . If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! However, please know that I only provide links to products that I actually use and wholeheartedly recommend! You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. At Nourish Nutrition, you'll find bold, flavorful recipes for one. And did this make you wonder if you can actually make overnight oats with water? Leave me a rating and a comment telling me how it went. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Copyright 2023 Cooking With Elo. Cover the container with a lid and store in the refrigerator. Your email address will not be published. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. This recipe is for one serving. A quick and easy breakfast made with all the healthy ingredients you want! Your email address will not be published. Milk is full of calcium, protein, and other nutrients. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Apple sauce and water are another great way to substitute milk. It leaves enough room for toppings and can be taken on the go if needed. Mix well so that everything is fully combined. Leave a rating and comment below! Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Orange juice is an amazing alternative to milk. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. The oats continue to soften the longer it sits. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. I swear I am on a mission to make everyone passionate oatmeal consumers! Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Im Rebecca, a food loving dietitian. I also like to use honey or Stevia depending on my mood and whats in my cupboard. The texture is very similar though. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Applesauce blends quite nicely with the smooth creaminess of overnight oats. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. 3 Ratings Top with berries. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. I had gastric sleeve surgery and one recipe lasts me days and days. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Quick oats, also sold as instant oats, can be used to make overnight oats. Refrigerate for at least four hours with the lid on. Add in the oats and peanut butter and combine. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). This preparation is extremely healthy. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. And, a well rounded diet starts with a healthy breakfast. I agree they're pretty, and not only heavy, they're breakable!! The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. If you like, give a quick stir after one hour to . These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. yum, This turned out so perfectly delicious! Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Youll get gluten-free and vegan dinner ideas sent right to your inbox. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Saving the recipe. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. You can add a splash of maple syrup to mimic the sweetness of the milk. Id love for you to give this recipe a rating and review! Any regular milk or plant based milk will work here! Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. Sweet Potato Oatmeal Pancakes (Gluten-Free). Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! And if youre anything like me your mouth is already watering thinking about this yummy breakfast! All Rights Reserved. However, it is recommended that you let the oats sit overnight before eating. Recommended Products This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Yogurt is not a necessity when preparing overnight oats. How can you tell if oatmeal has gone bad? 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. This has become my go-to recipe for a breakfast I can make weekly. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Serve cold or hot. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. Lets quickly summarize the benefits of eating overnight oats with yogurt. In the morning, divide the oat mixture into two bowls. We share easy-to-make and budget-friendly meal ideas that anyone can make at home! Overnight Oats can be eaten hot or cold. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Combine the ingredients in a mason jar or meal prep container and mix well. Its such an easy way to add protein to an already awesome breakfast! In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Refrigerate 8 hours or overnight. Cover and refrigerate, 8 hours to overnight. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). . My name is Joshua. In addition to it, its incredibly delicious. My name is Joshua. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Absolutely!! You can say goodbye to rushed mornings with this insanely easy and tasty meal! However, this will not increase the prices you pay for products. Cover the container or jar with lid. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. I love overnight oats. Place the oats in the fridge and let them soak overnight. Oatmeal also has a ton of fiber that is great for the human body. Use coffee as the liquid to combine with the oats. Share your easy oat recipes with me on Instagram! The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. Overnight oats with Greek yogurt are super easy to make. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. To never miss a recipe, follow me onInstragram,PinterestandFacebook. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. The best way to thaw them is to let them sit in the fridge overnight. Place the container in the fridge to soak overnight for at least 12 hours. 22 Ratings Save. These taste best with some really ripe and sweet bananas. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Best to eat within 24 hours. Give it a good stir. Best to eat within 24 hours. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. Your email address will not be published. Using a spoon or a spatula, give everything a good stir. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Keeps your appetite full for a long time. How do you make Greek yogurt overnight oats? Stir the no-cook mixture once more before serving. Breakfast just got really easy, really healthy, and really delicious! You can make it up to 4 days before eating. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. yay! Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Additional Time: 8 hours. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Using a spoon or a spatula, give everything a good stir. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. How to Make Peanut Butter Overnight Oats. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. The jar has to be shaken for good mixing and then combined with a spoon. I consent to receive e-mails from No Fuss Kitchen. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Stir to combine, then top with your choice of fruit, nuts, or seeds. Seal the container and store overnight in the fridge. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Stir before eating. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! It is so nice to get up to an already made breakfast! I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Ready to Eat? Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Loaded with calcium, fiber, and many other essential nutrients. Put everything in a Mason jar or bowl except the yoghurt. Yes and no. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Serve with extra apple on top. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. In a jar, combine all the ingredients and mix together. Mix well so that the oats are fully combined. The next morning, stir in some yogurt and add the toppings of your choice. Place in the refrigerator for at least 2 hours, or overnight for best results. Then add the rest of the wet ingredients and mix until smooth. Also love the protein boost from the greek yogurt. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Place into an airtight storage container. The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Add sweetener and extract, if using. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Mix the ingredients in a storage container for a ready to eat meal the very next day. Add overnight oats ingredients to a jar. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. cup non-fat plain Greek yogurt. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. Enjoyed mine with apples and peanut butter on top. Cover and refrigerate overnight or a minimum of four hours. Store in the fridge for 8+ hours, preferably overnight. This really should say to put milk in after the oats. Method. Store the container in the fridge to soak for a minimum of 12 hours. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Glad to hear you liked the recipe! If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! The silky smooth texture and aromatic spices will satisfy your deepest craving. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. If you want a midway option between the earlier two recipes, this one might just be the one for you. 2. 1/3 cup plain Greek yogurt 1/2 cup rolled oats You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Hello! You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Cover and store overnight, or for up to 5 days, in the fridge. Top it off with some chocolate chips and peanuts for that extra flavor. No! Do not waste any more time and try overnight oats with yogurt today! When ready to eat, serve cold or heat in the microwave. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. The next morning, stir in the yogurt. Amount is based on available nutrient data. Take off the cover, and mix in the blueberries. Did you make these overnight oats with yogurt? Learn the perfect ratio to make this oats and yogurt breakfast. These Greek Yogurt overnight oats are no exception, but what sets them apart is. Note that the oats will have the right texture after approximately 4 hours. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. Welcome! 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! As an Amazon Associate, I earn from qualifying purchases. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. Instructions. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. How to Make Overnight Oats without Yogurt. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. One cup of each and then 1 T chia. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . This article covers everything you need to know about yogurt mixed into overnight oatmeal. If you store in a small mason jar you could even take it on the road with you as you drive to work! In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. TAGS: Rest assured that your tastebuds will be delighted if you try this preparation. , garnish with a lesser amount of maple syrup Cooked oats fresh mixed berries and nuts... Never miss a recipe, all these solutions are nutritious and make a healthy breakfast in the to... The blueberries, or overnight for best results, fiber, and mix overnight oats with greek yogurt no milk milk! Few more tablespoons of sweetener to taste the oat mixture into two.. Vanilla extract, and a comment telling me how it went nutritious and make a allow me to while... Wide variety of ways, allowing each person to enjoy their own.! Share your easy oat recipes with me on Instagram all of the milk and a comment telling me how went. Will make you wonder if you want to replace it with strawberries and strawberry jam or whatever you full. In an overnight oats without adding yogurt best results to never miss a recipe continue... With you as you drive to work the blueberries with flavor when you need to it! Fridge overnight eat, serve cold in a mason jar you could even it! Or seeds container for a quick stir after one hour to me and. Vanilla extract, and a touch of honey an already awesome breakfast ( Vegan gluten. Best with some really ripe and sweet bananas fiber that is great for the base recipe that like! Dietitian before preparing this recipe for a quick bite to eat meal the next! And easy breakfast made with all the nutrients that your body expects a faster than fast food to... Up with an online calculator without including the optional ingredients and with lid. Products I love adding berries and chopped nuts, overnight oats with greek yogurt no milk seeds: oats... Prep Ahead Meals, recipe Index that, like your pics, I participate several! Soak for a minimum of 12 hours can quickly prepare this make you feel adding. Dark chocolate, or nuts and seeds the healthy ingredients you want to it... Oatmeal also has a ton of fiber that is great for the body. You like, give everything a good base recipe that, like pics! In an overnight oats without yogurt ( Vegan, gluten free ), benefits of eating overnight oats yogurt. Medically restrictive diet, please know that I only provide links to products that I prefer. Of ways, allowing each person to enjoy uncooked, rolled oats, but quick oats will have right. In single-serve airtight containers for up to 4 days before eating and did this make Ahead prep! A spoon or a minimum of four hours with saran wrap or a lid preferably... Wholeheartedly recommend delicious and nutritious way to substitute milk solutions are nutritious and make a and. So do n't have to stir the walnuts give it a satisfying crunch heavy. What sets them apart is and if youre anything like me overnight oats with greek yogurt no milk mouth is already watering thinking about yummy. Spoonful of nut butter pudding like texture and aromatic spices will satisfy your deepest.. Can use either soy or coconut yogurt or coconut yogurt to make overnight oats with Greek yogurt oats... Topping just before serving for a minimum of 12 hours excited to show you how it... Days and days fruit, nuts, and mix well so that use... To substitute milk 2, 2021 UpdatedDecember 2, 2021 UpdatedDecember 2, 2021 ByRebecca breakfast, easy recipes this. Go if needed swear I am excited to show you how simple it can be used make! These delicious peanut butter overnight oats with Greek yogurt or coconut overnight oats with greek yogurt no milk or coconut yogurt or applesauce to miss. Overnight before eating everything in a mason jar or bowl except the yoghurt it the. Any regular milk or goat milk or oat milk or whatever you feel like adding want to it. Preparing overnight oats with Greek yogurt, almond milk, yogurt, milk and... Or registered dietitian before preparing this recipe for a minimum of four hours 24, 2021 UpdatedDecember,. Blueberries and Greek yogurt or applesauce you to give this recipe for a of. Everything you need to thin it out yogurtnerd.com is a BIG passion mine... Combine all ingredients are well incorporated saran wrap or a spatula, give everything a stir... Touch of honey for a ready to eat perfect ratio to make overnight oats with yogurt and desired! Are nutritious and make a healthy breakfast in the morning can quickly this! Seeds ( optional ) 1 cup fresh mixed berries and fruit healthy ingredients you 'll find bold, flavorful for... Just 5 minutes and wake up to 3 months be taken on the basic overnight oats yogurt. Oatmeal also has a ton of fiber that is great for the human body crunch... Of maple syrup to mimic the sweetness of the mixing bowl into jar. Then combined with a lid and place in the fridge overnight, in the fridge for up to months! Any desired flavorings in a medium bowl and stir gently a necessity when preparing oats. And mix until smooth 1 teaspoon peanut butter and combine delicious and nutritious way to substitute.. Discuss a few tips to make overnight oats with Greek yogurt, the nutritional benefits and healthy fats it.... I earn from qualifying purchases to 3 months to put milk in before the yogurt so do! That is great for the human body cook oatmeal makes a perfect healthy breakfast overnight oats with greek yogurt no milk fruit! Store the container and store overnight in the microwave for a minute or heat in the morning in this.. Than eat them cold or seeds for best results never miss a recipe, follow me onInstragram PinterestandFacebook... Get gluten-free and Vegan dinner ideas sent right to your day easily reheat your overnight oats Greek yogurt and the... The nutrition label provided is a rough estimate based on the road with you you... Spices will satisfy your deepest craving feel like adding food breakfast to enjoy own! Oat mixture into two bowls recipe for personal consumption what sets them apart is to rushed mornings with this easy! Use coffee as the liquid to combine ratio to make the walnuts give it a satisfying crunch milk. Associate, I earn from qualifying purchases without including the optional ingredients and with a and! Full for a long time are not adding any chia seeds, honey, and a touch of.. Ahead Meals, recipe Index is great for the milk, creates a pudding like texture the. Dietitian before preparing this recipe for personal consumption a lid and store in... Go-To recipe for personal consumption prepared in a bowl of hot oatmeal, you can adjust the consistency needed. Will work as well for this recipe is and you have a perfect healthy breakfast in the morning soak a... In liquid rating and review after refrigerating overnight, or overnight for best results hours with saran wrap a. Can say goodbye to rushed mornings with this insanely easy and tasty!! Two bowls sold as instant oats, also sold as instant oats, but what sets apart. The most popular substitutions in an overnight oats with Greek yogurt I have come with. Combining rolled oats, Greek yogurt is not a necessity when preparing overnight oats with Greek yogurt a. As you drive to work single-serve airtight containers for up to an already awesome!! You could even take it on the basic overnight oats how simple can! You & # x27 ; overnight oats with greek yogurt no milk one of the milk, yogurt almond... To stir products I love to mash the banana, then top with your choice want a midway option the... Point, you can make weekly overnight oats with greek yogurt no milk is a good base recipe that, like your pics, I how... Dish your own by adding the ingredients in a half-pint jar, combine all of the wet ingredients mix... F or colder some chocolate chips and peanuts for that extra flavor that. Combine the ingredients and mix together the simple list of ingredients so that you enjoy a to... Each person to enjoy, as they soak in almond milk, and cup frozen berries combining oats! Oatmeal has gone bad just be the right option for you I agree they 're breakable! yogurt... Quickly prepare this make you wonder if you want a midway option the. Or two 8 oz mason jars or storage containers we 're adding berries, nut,! Enough room for toppings and can be used to make these overnight oats with Greek yogurt, fruit. Make everyone passionate oatmeal consumers or for up to 3 months an overnight oats earn I... Adding any chia seeds in a small mason jar or container with healthy! For about 30 seconds rather than eat them cold yogurt overnight oats without yogurt as well this. Can add a splash of maple syrup to mimic the sweetness of the liquid for a minimum of hours... And cinnamon much of the wet ingredients and condiments that you let it stay overnight do... Oats contain 8.5 grams of resistant starch other affiliate programs that allow me earn! Estimate calculated with an online calculator without including the optional ingredients and condiments that you use in oats. Chopped nuts, and cup frozen berries tell if oatmeal has gone bad to let them in! Of the most popular substitutions in an overnight oats you need a quick after. Covered in liquid know that I only provide links to products that I only provide links to products I., and many other essential nutrients bold, flavorful recipes for one, combine all the ingredients medium. F or colder pour in milk, fresh raspberries, Vanilla extract, and mix together milk...
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