The cauliflower, garlic and potatoes are all cooked at the same time and mashed with butter and cream cheese. 綾 Serving stoemp. Americans might best know them in fries, mashed, or pie form, but the tuber is capable of much more. Serves: 6 to 8. When using large baking potatoes, cut each potato first horizontally and then vertically, making it 4 chunks is about right. Russets are our potato of choice for this garlicky mashed potato recipe because they cook up super-fluffy. Add in the remaining ingredients. Just use a recipe that contains plenty of fat (like our Day Before Mashed Potatoes) to keep leftover mashed potatoes extra creamy. Perfectly seasoned, it’s an easy side dish that’s made for hectic weeknights or holiday dinners. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Using a potato masher, mash until smooth. It's a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes. Pat them dry with a paper towel. This boldly-flavored mash combines turnips with potatoes and adds broccoli rabe for a bold splash of color. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. The more waxy kind – like red or white potatoes – will take you longer to mash them and the taste will not be the same. This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. You’ll need 30-40 minutes to make the roasted garlic and about 20 minutes to make the potatoes. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. If you like, serve in mini pumpkins for a special presentation. These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. The post How to Make Healthy Mashed Potatoes Everyone Will Love appeared first on The Healthy. These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! A rich-tasting mushroom gravy adds old-fashioned comfort. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. What you should eat in the morning to boost energy, stop cravings and support your overall health. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. How to Make Vegan Mashed Potatoes. Smooth, creamy, and warm—few vegetable side dishes can compare to these smashing spuds. In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. It is well worth seeking out yellow-fleshed potatoes, such as Yukon Golds, for these cheesy mashed potatoes for their rich flavor and appealing color. In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. You can use the leftovers to make some scrumptious (and surprising) dishes. This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Choose white potatoes or sweet potatoes for Thanksgiving side dishes, then think about using the other when you need recipes for a Christmas side dish.No matter which mashed potato recipes you choose, serving them alongside turkey means you are going to … In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. Adding a good amount of salt to the potatoes as they boil means not as much salt will be needed once you mash. All Right Reserved. Skinny mashed potatoes. Parsnips add a sweet, nutty flavor to mashed potatoes and provide more B and K vitamins than potatoes alone. All of your friends and family will rave over this super creamy, super flavorful Thanksgiving garlic mashed potatoe recipe. Try them alongside grilled steak or chicken. Mashed | Fluffy, soft, warmly satisfying: simple and—with endless stir-in and topping possibilities—never dull. Smaller cubes mean less cooking time. Healthy Mashed Potato Recipes Credit: Ellen Silverman. I am here to help you prepare delicious, light, fresh meals that your whole family will love! 11. Mashed potatoes have a very clean, simple, taste to them and, therefore, they pair very well with proteins and other foods that are juicy and have a lot of flavor that can be blended into the soft, warm, starch. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored, vegan mashed potatoes. So these AIP Mashed Potatoes are dubbed Whipped Cauliflower as they should be. Make sure to drain the potatoes well, this will give you creamy mash that’s not watery. For the extra smooth mash, warm the milk before mixing it with the potatoes. With classic and simple flavors, it can easily be paired with any of your favorite dishes. 3 easy and delicious recipes that you can make with mashed potatoes. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! © 2021 is part of the Allrecipes Food Group. Don't let leftover mashed potato go to waste, make one of our comforting recipes. Add or subtract as much garlic as you like to match your personal preference. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. Whipped Not Mashed Cauliflower. We pair the fluffy mash with an umami-rich mushroom gravy for a plant-based comfort food fix. this link is to an external site that may or may not meet accessibility guidelines. Seasoning: salt, pepper, garlic, and onion powder. Next time you're mashing a big batch of potatoes, consider doubling the recipe. These healthy mashed potatoes with cauliflower taste like normal mashed potatoes, but the nutrition is amped up with cauliflower and beans! Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Sweet potatoes—sometimes mistakenly called yams—are a nutritious vegetable with a hallmark bright orange hue. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. Whether you are looking for an easy recipe with leftover mashed potatoes or you want to … Try a crispy potato cake, turn it into a pie topping or a tasty croquette. Try our sweet potato mash, cauliflower and kabocha squash mash, rutabaga and apple mash, and others. Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. And garlic mashed potatoes, whether they are served on Thanksgiving or not, are a delicious, homey side. It helps cook the potatoes evenly, the key for creamy mashed potatoes. The recipe can also be made in a broiler-safe casserole dish. Garlic mashed potatoes. Swap your usual mashed potatoes, made with white potatoes, cream, and butter, for these colorful and healthy recipes that make comforting side dishes. Taste and adjust the seasonings. These potatoes are very easy to make. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives instead of butter. This classic potato side dish is light and satisfying and so easy to make. A quick way to use up an abundance of mashed potatoes is to make tattie scones. However, you don’t want to cut into overly small pieces so they get melted away in the water during the boiling process. You can also substitute goat cheese, blue cheese, or Cheddar. … Whip these up in the instant pot or stovetop. This traditional Scottish recipe makes an excellent breakfast when paired with sausage and bread. Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. Sweet potatoes are also a smart addition to a healthy diet and add natural sweetness and creaminess to a wide range of breakfast, lunch, and dinner dishes. Step 1. For a pretty presentation, sprinkle with extra scallions. You won't miss any of the flavor in this healthier version of mashed potatoes. Season your water well. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. EatingWell may receive compensation for some links to products and services on this website. These mashed potatoes are an amazing side to grilled steak or chicken. Want to sneak in some more veggies but keep that lovely consistency and flavor? These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! Using a sharp knife, carefully remove any bruised spots. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. What could be more satisfying than mashed potatoes? Potato Cauliflower Mash. These healthy, delicious sides prove potatoes can be made as a healthy side, and are so easy to make. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Let it boil for 12 to 15 minutes until tender. You truly can just dump the recipe ingredients and leave it until the cook time is up. No problem! Before we start serving up the recipes, we'll help you brush up on your potato jargon: Hashed | Whether the spuds are diced or shredded, this approach is all about texture: crisp and golden outside, starchy goodness within. Mash potatoes with a potato … In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. Garlic cloves, cooked along with the potatoes, give this puree extra body and lots of flavor. These allow the milk to be absorbed better, giving you smooth mashed potatoes. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. What's the secret? Place potatoes in a large heavy pot and cover with cold salted water. Mashed potatoes are comfort food any day of the year, but let’s face it: Thanksgiving is their shining moment. You don't have to be a vegan to appreciate this easy holiday side dish. Bring to a boil over … Place them into a large soup pot and cover with water. Sponsored By Swansons. Don't tell your kids, but we snuck a whole head of cauliflower into these garlic mashed potatoes. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. Offers may be subject to change without notice. Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. Perfect if you need to be more time-efficient come the holidays! Mashed potatoes can be kind of bland, but these potatoes are really kicked up with some softened onions that get pureed and mixed in with vegetable broth, half and half, butter and eggs to hold it all together. The fried shallots are reminiscent of the crispy onions that top a green bean casserole. In a large pot of boiling water, add potatoes and a pinch of salt. For a pretty presentation, serve garnished with snipped fresh chives. Place them into your instantpot and add in 2 cups of water. The best thing is that you can make this the day before, put them in a casserole dish … When folx say “mashed cauliflower” they really mean whipped or blended, because these recipes are made in the blender or food processor! Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. To ensure evenly cooked potatoes, be sure to cut them in similar size cubes. The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. Home » Side Dishes » Healthy Mashed Potatoes. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. Starchy varieties like Russet or Yukon Gold make for the creamiest, fluffiest, and most flavorful Healthy Mashed Potatoes. Another equally well-paired protein to go with mashed potatoes is chicken. The homemade New Mexican red chile sauce is a good match for the russets, letting just enough of their earthy flavor shine through. View Recipe: Buttermilk-Parmesan Mashed Potatoes Mashed potatoes are one of the quintessential comfort foods. Instant pot mashed potatoes. Place the pot over high heat and bring to a boil. And not just garlic! Mashed potatoes are best served fresh, their consistency can change if left out and needed to be reheated.If you want to save some time, peel and chop your potatoes in advance. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. The creamy texture of these mashed potatoes is achieved without using cream or milk. When you make healthy mashed potatoes, you don't have to give up the taste and creamy texture you love! Peel and dice the potatoes. The mashed potatoes can be in progress while garlic roasts so overall this recipe takes less than 40 minutes. All you have to do is then boil and mash. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. Looking for other delicious sides? These mashed potatoes are an amazing side to grilled steak or chicken. These vegan mashed potatoes have plenty of flavor thanks to sweet caramelized onions and the magic of nutritional yeast, which adds rich depth of flavor while keeping these mashed potatoes dairy-free. why you’ll love these healthy mashed potatoes. Drain the liquid, keeping the potatoes into the same pot. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. And no one will taste the difference. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Be sure to choose thinner, younger parsnips; older parsnips tend to have a woody core that won’t mash up as smoothy. Invest in a ricer for restaurant-quality mash. Think potato pancakes, pierogi, quesadillas, and more. Once the time is up, quick release the steam. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. or as needed to reach your desired consistency. Peel and chop the potatoes into big chunks. We would love it if you shared it with friends and family. This healthier and more nutritious take on mashed potatoes … But there isn't one definitive smoothness: … If you want a lovely smooth and velvety consistency, then yes, it’s best to peel the potatoes. Staff Picks Yukon Gold & Sweet Potato Mash Rating: Unrated 13 The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Look for dried dulse in well-stocked supermarkets. The mash is also seasoned with onion powder, salt, pepper, and herbs. By Melissa Goff. Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! The potato pancakes require just a few common ingredients and work best with dry mashed potatoes. Healthy Alternatives to Mashed Potatoes | Martha Stewart. These are just a list of ingredients you need to get to make this healthy mashed potato recipe. For a pretty presentation, serve garnished with thinly sliced fresh chives. Place the lid on and set the timer for 10 minutes on HIGH. Serve … Why not also try my Healthy Mashed Sweet Potatoes and my Easy Tuscan Stuffed Mushrooms! Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients. Peel and chop the potatoes into big chunks. Email Series: 5 Secrets to Eating Healthier in 2021. For full measurements scroll further down below. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. And the mashed potatoes are an integral part of the whole meal so they have to be good. In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. White meats and mashed potatoes. This fiber and protein-packed recipe is perfect anytime — whether for a big holiday dinner party or a quick weeknight meal. Then cover with cold water in a pot, for up to 24 hours. Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. You can’t really mash cauliflower like you do potato, you’ll end up with a clumpy mess. Place over high heat and bring to a boil. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. Serve stoemp just like you would serve regular mashed potatoes.I like to have it with roasted chicken, chicken marsala, sausages, pesto baked salmon or pork chops.. Mashed potatoes is also a classic for many to serve with their roast dinner or holiday meals, and replacing the typical mash with stoemp is a great way to add more vegetables to the meal. Instructions Wash the potatoes under cold running water to remove any dirt or contaminants. Once you try these skinny mashed potatoes, you won’t go back. 680g sweet potatoes ; 680g Yukon gold potatoes ; 125ml milk; 1 garlic clove, grated; 2 tbsp chopped chives ; 1 tsp salt ; ground black pepper ; Method. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. Mix in some boiled cauliflower to the mash, it’ll take on the seasonings and blend really well. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. You can mix different potatoes for a twist on the texture. Regular reduced-sodium chicken broth can be used as a substitute. Drain and return to the pot. Roast the Garlic Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. Ingredients. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. Your kids will love this side dish and the best part is you won't have to remind them to eat their vegetables! These easy-to-make mashed sweet potatoes are a filling, tasty addition to any meal. Hi, I’m Rena! Healthy mashed sweet potatoes. Running the potatoes through a ricer before mashing will give you that velvety smooth consistency.