<>>> endobj Emotional check-ins are designed to help you slow down. I know different emotions 8. Discover (and save!) Have the child begin at the bottom, filling the cup up to the first line with one color, then repeat with the other 3 colors. of 4,992. couple relationships couple in problem friends laughing girl and boy flooring young couple hugging sunset beautiful couple happy girl piggybacking people with moving boxes couples morning friends discussing outdoors. Social. Emotional For the students to think about a problem relating to the catastrophe scale Social For the children to remember manners when sharing with others Cognitive For the students to identify kindness in their daily lives Language For the children to be specific when asking for help and use questions rather than statements. Students can use this cup to communicate their feelings with others. Some seem to have a full cup most of the time, or know good ways to get a refill. The second step is to instruct the child to fill up the cup by coloring it in with each color. Nikki Bush, a parenting expert and best-selling author of Future-proof Your Child shares in her blog that children are born attention-seekers. Subject. Most difficult behaviors are either the release of emotional pain - a hurts-cup spillover or a communication signaling lack of connection - an empty love cup. %%EOF The Emotional Cup drawing is to help you realize that our hurtful behaviors in life are fueled by our emotional states. Emotional health is no different. In today's culture, we talk about spending quality time with children. Read each scenario and write down the emotion you imagine are filling each person’s emotional cup. Laura was in the kitchen finishing the dishes. Introduction to the principle of Emotional Capacity – we can hold only so much negative emotion. Jay sat in the living room watching the football game on TV. The first level is the pre-conventional level. The Emotional Cup We all have within our brains the capacity to absorb good and bad emotions. A person who has high emotional intelligence is able to harness their emotions when thinking and problem-solving and manage their own emotions, as well as those of others. <> Title: Emotion Wheel (Children) Author: Therapist Aid LLC Created Date: 7/9/2018 12:20:48 PM Kids don’t come into the world knowing how to care for their emotional health any more than they come into the world knowing how to care for their physical health. We can, Turn it Inward on ourselves, we can Project it Onto Others , we can Medicate the Pain with Addictions , we can Deny it by Codependency , OR we can Heal it Through Healthy Mourning It . The main actors are Morgan Freeman, starring in the role of South Africa’s President Mandela, and Matt Damon in the role of François Pienaar, player and captain of the South African national rugby team. Parenting: Parent smart with relational care. 3 Ratings. My Emotional Cup - Mental Health & Self Care Reflection. Disgust Sickening Offensive Gross pun snotiJðN paymal paJeos . emotional, moral, spiritual and aesthetic development and wellbeing of young Australians, and in ensuring the nation’s ongoing economic prosperity and social cohesion. I enjoy free time 12. 68 0 obj <> endobj Look at the diagram below. Format. But most children get a little nervous when their cup gets near empty. Its title comes from a poem written by the English poet William Ernest Henley. According to this conceptualization, emotional intensity/reactivity does not preclude adaptive regulation; one can be emotionally intense or reactive and not dysregulated. Title: Emotional Cup Handout.jpg Author: Betsy Stokes Created Date: 10/29/2015 4:36:24 PM See emotional couple stock video clips. Get Your "Emotional Cup" Diagram. To help you see how your emotional cup relates to your everyday relationships, complete the following exercises. h�bbd```b``�"jA$S3�d]���Iw�����8,�"Y4�d�\ endstream endobj 69 0 obj <>/Metadata 5 0 R/Pages 66 0 R/StructTreeRoot 12 0 R/Type/Catalog>> endobj 70 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 71 0 obj <>stream There are times in parenting where you need to take the role of detective to determine the cause of your child’s distress. When water reaches the top of the cup, we are in crisis and start operating in full survival mode. Life Skills , School Counseling, School Psychology. %PDF-1.6 %���� On the measuring cup you will see 4 lines. Betsy's Stories: Sweet stories from life together. 499,116 emotional couple stock photos, vectors, and illustrations are available royalty-free. I learn from my mistakes 6. h�b```����o�@��(�����a}�CX���m� �����,�$���!�A�Q�ՋɜI��K,S"���,��~�WNߴ�\7�C� ���I��ӡ�030]���� 7�����y�(�r�(;�Sw�(�{� �� � “FILL MY CUP” A GUIDE TO EMOTIONAL REFUELING Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. I know my positive qualities 10.  ¡Colorea dentro de esta taza para mostrar cuánto de cada emoción estás sintiendo en este momento! To measure emotional intelligence, you can use standard tests. &��j��$㭉 ��� ��P�+,{L��H>}0� 24 Followers. 4 0 obj 2)! endstream endobj startxref P��e�[!�z�H��2����gt��. We’ve been programmed genetically and socially to be the caregivers, to put others first. 0 Our Latest Video. Spanish Version Included with Download (pg. It was an ordinary Monday evening. Previous Next. Follow. This tends to be a tough concept for most women. Filling the Love Cup with "High" Quality Time. When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Jan 29, 2015 - This Pin was discovered by Erin Champion. Taking care of yourself = keeping your cup full. 2. Bill and Susan tell us that the Emotional Cup is filled throughout our lives from before birth into adult life, and that we can choose to deal with the older emotional pain in one of five ways. stream Schools share this responsibility with students, parents, carers, families, the community, business and other education and training providers. %PDF-1.5 When this happens, we lose the ability to engage effectively with the others, to problem solve, and to think strategically about future actions and their consequences. Self Esteem Worksheets Fill Your Emotional Cup With Self - Below, there are actually an example of this type of Self Esteem Group Activities For Adults Pdf that somebody may use to improve his/her Self Esteem: Get the Self Esteem Worksheets Fill Your Emotional Cup With Self downloaded to your computer by right clicking the image itself. We would like to show you a description here but the site won’t allow us. %���� Lawrence Kohlberg espoused a constructivist theory of emotional and moral development based on the work of Jean Piaget 1. I am happy about 5 out of 7 days 9. They’re designed to help you get an accurate reading of how you feel. I can cope with my feelings 11. 1 0 obj 3. If you don’t do things to keep your cup full, you have nothing left to give or share with others. I know that I am good at doing something. $1.00. Emotional Fitness: Be the boss of your feelings. So if you’re a … I like who I am. FriendMore: Friend like a true BFF should. 95 0 obj <>/Filter/FlateDecode/ID[]/Index[68 47]/Info 67 0 R/Length 125/Prev 190006/Root 69 0 R/Size 115/Type/XRef/W[1 3 1]>>stream We know that children need attention, but attention is not the same as connection. <> <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> A manager's guide to improving emotional intelligence at work An empathetic manager is more likely to have a productive workforce. 4. Emotional Skills Yes No 1. I have a positive outlook, most the time. D���($�ej20�y�BF����ξ0 �v The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having. Emotional intelligence is your ability to assess and take control of your own emotions and recognize the emotions of others. Cup” use it to share how you are feeling. What drains your child’s emotional cup. 1.Tune into your body. Part of that comes with giving them the vocabulary. I can handle any life event 7. MsGalbraith. Here are five, simple steps to get you started on your very own emotional check-in. We tend to ignore and distrust our emotions, but our emotions can be our allies in helping us to discover the "hurtful way" in our souls (Psalm 139:24). Grade Levels. “Before they have words, they use their body language and their cries to attract the attention of adults to meet their needs for love, nurturing, sustenance and protection,” she writes. Worksheets, Activities, Printables. B�K�-y =�z����࢚út3��oɓw!�Vμ I�5���7�����#�9����k��. 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