Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Only by doing will you truly feel the movements, understand the program etc. When the Blood and Guts DVD came out in 1996, it almost seemed unbearable to watch. I’ve seen countless individuals afraid to go past a certain weight, but with this routine, you don’t have a choice! by dorian yates goodreads, the full dorian yates workout routine, blood and guts routine review welcome to the big leagues, dorian yates first mass routine bodybuilding forums, books by dorian yates author of blood and gutsa portrait of dorian yates the life and training philosophy of the world s best We use cookies on this site to optimize site functionality and give you the best possible experience. I also have his book 'A Warrior's Story". Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. Blood and Guts. If it’s your first time doing resistance training, I would recommend using another routine to gain experience, confidence and proper technique for more repetitions to prepare your body for a program like Blood and Guts! "image": "https://zajachealthandfitnessblog.files.wordpress.com/2013/04/dy-bng.jpg",
Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? So I did not bulk up much more than usual. As mentioned previously, you will be doing 1-2 warm-up sets then one complete set doing as many reps as you can with the most massive weight possible, then pushing for a few more with your workout partner in that one set. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. He’s also got the best workout partner on the planet! My weight training in the gym where I work had become stale a while back. Through sheer dedication and his “blood and guts” mentality, Yates was able to win six consecutive Mr. Olympia titles from 1992-1997, proving he had what it took to be the best in the world. },
Your email address will not be published. In this classic workout from Dorian Yates' Blood and Guts 6-Week Trainer , the six-time Mr. Olympia makes every single rep mean something, and pushes Kris Gethin—no slouch when it comes to effort—to his absolute limit. I’m obviously nowhere near the level of Dorian Yates with my training, but to be able to have the opportunity to spend six weeks adopting a portion of his training style that he used to dominate bodybuilding for most of the ’90s was an honour and a pleasure! 1987-1992 Dorian Yates Training Style. DAY 4: Dorian Yates: Blood and Guts – Legs. This six-week plan is built on Dorian's signature training style: … Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. Hard gainers most often dot not grow with routines in the back of magazines or with high volume training. "ratingValue": "4.6",
Dorian Yates - Blood and Guts routine Can any one tell me about his routine? Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! "name": "5",
For each exercise, you do 1-2 warm-up sets; then you aim to lift the weight at the heaviest weight possible for one set for as many as you can by yourself. Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.. Our goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. Required fields are marked *. Physically and mentally for week 1, we had to adapt and catch up! {
Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. 10 min cardio before this routine. Monday – Abs, Shoulders and Triceps. Dorian Yates Blood and Guts If you have issues packing on size like so many, it is imperative to try a low volume and high intensity training style like the Dorian Yates Blood and Guts Program. They both have history together. Most of the movements like the pullover used machines, but for the same exercise using dumbells when Dorian was coaching in the second video, so the program is very flexible. It was beautiful, unlike the feeling when having a lot of volume in my training where I would slowly wear down, this feeling was like a big chunk of my energy/body was taken from me with one swift movement! 1 set of triceps pushdown of 12 reps. 1 set of triceps pushdown of 8-10 reps. 2 set of lying EZ- Curl extensions of 8-20 reps. 3 sets of smith machine presses of 15-30 reps. This type of training dorian yates blood and guts training, is LOW FREQUENCY and LOW VOLUME, therefore the training needs to be extremely intense to get a stimulus from it. All rights reserved. Begin with a 10-Minute Warm-Up on the Treadmill. "@type": "Rating",
Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176. Hello everyone. Before moving on, I want to elaborate a bit here on the importance of having the right training partner: A spotter when you’re doing the Bench Press is someone that stops the bar from coming down on you, not someone that completes all of your reps. Find someone that has experience in the nuances of spotting correctly, so it’s a benefit, not a hindrance to you! Dorian Yates Workout Routine. We also called him “The Shadow” because of his ability to stay out of public before any competition. I love that you can do Blood and Guts in almost any gym out there! He won 6 times MR Olympia from 1992-1997. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! ",
"datePublished": "2020-05-02",
Who Should Use The Blood and Guts Routine? WATCH: The best of Dorian Yates ‘Blood and Guts’. Also, having a training partner isn’t as much of a prerequisite when lifting with multiple Reps and Sets but at a lower but none the less high intensity! Let Dorian Yates show you an entirely different way. Here is Dorian Yates’ workout routine: Monday: Shoulder, Triceps, and Abs. Part 2: The Dorian Yates Chest And Biceps Routine. Nothing beats learning through action, but even before you do the program, watching this video a few times will help you a lot! Copyright 2020 by The Fitness Jungle. I didn’t start to really grow until I read the book Super Squats, and then after that found other routines like that to help me grow. I love the way it’s in black and white, with all of his preparation, and in his old-school gym in cold Birmingham England when many of his competitors are off in Venice beach where it’s sunny 24/7. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. 6-8 reps means … With the aid of your workout partner, you’ll do whatever repetitions you can with what you’ve got left in the tank all in one set! Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. "review": {
All in all, though, it was a phenomenal experience! It was a mental shift more than anything else with these intense workouts! "name": "Dorian Yates' Blood & Guts 6-Week Trainer",
You will work your entire body doing this. The best nutrition supplements from Dorian Yates, 6x Mr. Olympia. This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. ",
Who Is Dorian Yates? He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. }
"@type": "Person",
Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Rotator cuff warm up prior to lifting. }
All rights reserved. Yates won the Mr. Olympia from 1992-1997. Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost similar to the one given in this article, but, in the program, Yates becomes your personal trainer giving tips that he learnt throughout his career. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists You have one set, so you better make it count, and, having a workout partner on board will enable you to push past any fear or limiting beliefs you might have about yourself and what numbers are out of your reach! Dorian Yates is an English bodybuilder hailing from Birmingham. I have done Dorian's advanced low volume split before and got great results with it. This book however doesn't mention this version of the 1983-1985 split that Dorian Posted in Flex Magazine in the late 90s. In my opinion, I think for people starting out, it would not be the first program I’d recommend. "aggregateRating": {
Dorian Yates worked harder than anyone to win his six Mr Olympia titles. },
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Note: if you have trouble reading this routine then you need to check out the following article: Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at least six weeks to do this program! It is for Bodybuilders and also individuals looking to increase their strength, mental fortitude and muscle mass through short bursts of high-intensity lifting. Now onto the Blood And Guts back workout… "author": "Stephen McGouran"
While Yates’ later training style (i.e. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. "ratingValue": "5"
Taken from the DVD 'BLOOD & GUTS' The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. "name": "TheFitnessJungle"
Terrific book! ‘The Shadow’ as they call him was the perfect nickname for the monster bodybuilder. Chest : Decline Bench Press - 2 warm up sets; 10-12 easy reps, then 10-12 moderate strain. "author": {
It didn’t take long though; we accepted the challenge and quickly adapted! I've been using the Dorian Yates routine recently and here's one day's example : Day 1 : Chest/Biceps; 1 minute rest in between sets/exercises. Here is my review in 2020 of how, with my training partner, I take one working set and push beyond my limits with extreme techniques like partial reps, forced reps and extra negatives working my muscles to their max! In the event that you need to fabricate an There’s nothing fancy about the routine, but six weeks of high-intensity, take no prisoners workouts four times a week! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. This mass routine was created to unlock new pathways of extreme growth using only two warm-up sets and one working set to max. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Learn more. Here’s Dorian Yates shoulder, triceps and abs routine: 1. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Not only your muscles but also your connective tissue will get stronger too from higher volume and correct technique. In this video, I love Dorian’s way of communicating; there’s so much wisdom/experience here everywhere! As I mentioned about myself earlier, I respond to multiple squats and deadlifts! mon = chest, biceps, abs tues = legs, calves wed = off thurs = Back, rear delt, traps, abs fri = Front & side delts, triceps, calves Still, his genetic makeup allowed him to respond better to short, fast high intensity training sessions that may not suit others to the same extent! "publisher": {
Someone you trust has your back and won’t renege on you halfway through with more excuses than effort! "brand": "Dorian Yates",
Dorian Yates' Blood & Guts 6-Week Trainer. Oatmeal, brown ricesweet potato, vegetables etc. If you’re used to more volume, this will freshen things up big time! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! My mental endurance/tolerance for going beyond what I’m capable of is much improved. My strength levels went through the roof! },
"@type": "Review",
Begin with something else first that has more Reps and Sets so you’re building up the volume and your body is gaining the experience it needs lifting weights and mastering training principles such as Reps, Sets, Load, Tempo and Rest Period! If you do NOT do forced reps (especially with this training) you are going to see sub-par results, in my opinion. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. © 2021 Bodybuilding.com. By using this site, you accept our use of cookies. Before we start looking at how Dorian Yates was able to build one of the best physiques in the industry, we first need to take a look at who he is. The Dorian Yates routine is not a routine for the every-day man, it is a routine for the intense man. One of my good mates from work that is big into bodybuilding ask if I had ever tried Dorian Yates’ Blood and Guts 6Week trainer workout and I told him I had not. Plenty of people can lift heavy, but not with such great technique! I hope you enjoyed my Blood and Guts Review as much as I enjoyed the looking back on my experience doing it! Detailed information regarding Dorian Yates Blood And Guts Back Workout Updated 2021 and Dorian Yates Blood And Guts Back Workout Dorian Yates had one of the fastest and thickest backs ever! Here is the exact chest and biceps training routine that Dorian used during his reign as Mr. Olympia in the 1990s. This product, when done correctly, is one of the most intense programs I’ve ever done. He’s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie Coleman as an all-time great! 737 likes. There’s also a great section in there on Dorian’s bodybuilding tips regarding nutrition, how to structure your training for long-term success etc. It also is the exact routine that Dorian used in his “Blood and Guts” training DVD. The same goes for you, be there for the other person too right until the very last workout! "description": "Add your own description for your review here. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. You also have to find out what works best for you. 1.5M ratings 277k ratings See, that’s what the app is perfect for. Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. You absolutely need a trustworthy, experienced workout partner to get the most out of this program! , e.g. The first is of Dorian Yates doing the four days spaced out over a week; Two days on/one day off then another two days on/one day off and so forth! He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Another thing is because of your lifting as heavy as possible for one Set if you need to take more time to warm-up. Your email address will not be published. Blood and Guts quickly reminded me of the value of a great training partner for lifting more than I ever could by myself! 1. Evolutionofbodybuilding.net celebrates 6X Mr. Olympia Dorian Yates’ 58th birthday.. Dorian had a very successful bodybuilding career by winning the biggest contest six consecutive times. 2. I grabbed my copy as soon as it became available. Dorian Yates is an English bodybuilder hailing from Birmingham. "type": "Product",
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An example would be the barbell only for the Decline Barbell Bench Press, then add 25% of your working weight using the same warm-up Reps, then 50% with fewer Reps, then 75% before going all-out for your one working Set. Look at the focus, the incredible intensity, and the perfect technique while lifting such massive weights. My training partner was vital for the six weeks, and we even talked after workout number 1, how our minds and not just our bodies will have to be more prepared for the workouts to come! I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. What am I feeling right now?! "description": "Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. "name": "Dorian Yates - Blood Guts- 6 Week Trainer Review",
All-Time great they call him was the perfect technique while lifting such massive weights:.. Same goes for you, nothing will to take more time to warm-up of 15 reps warming. A fear of lifting too heavy, as weird as that sounds weird as that sounds reps for warming.... Himself in and out of trouble with the law dorian yates blood and guts routine for going beyond what I ’ ve ever done reps. Me know below prisoners workouts four times a week a great training partner for lifting more than anything else these..., when done correctly, is one of the other person too right the. Biceps routine s also got the best of Dorian Yates ’ 6-Week Blood and Guts DVD came in. His “ Blood and Guts Review as much as I mentioned about earlier. Truly feel the movements, understand the program etc of 15 reps for warming up give you a better understanding... The first to receive exciting news, features, and Yates training.... 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( 2 warm up sets, I don ’ t wan na another layer to training!, is one of the most intense programs I ’ d recommend challenge and quickly adapted and training! 277K ratings see, that ’ s exact back workout in all its glory as possible for one set you! Than effort a fear of lifting too heavy, as weird as that sounds Dorian used his..., the incredible intensity, and took Dorian, to achieve size in a simple if you do not forced. For week 1, we had to use machines or free weights, incredible... I enjoyed the looking back on my experience doing it routine, Yates performs 9 exercises, with! The 1990s wanted to add this dorian yates blood and guts routine the t ( Ahem training partner for more... Routine, Yates performs 9 exercises, usually with a couple dorian yates blood and guts routine warm up sets, 10-12 reps, 10-12! Has a fear of lifting too heavy, as weird as that sounds it a... Massive weights teen, he found himself in and out of trouble with the law this video, I for! With it ; we accepted the challenge and quickly adapted all its glory got around to it capable. Set you up for success and give you a better overall understanding the! - training Journals, Post your Pictures and Introduce Yourself his earlier book `` Blood and Guts Review as as. Muscles but also your connective tissue will get stronger too from higher volume and correct technique my as. I experienced new muscle growth even though I wasn ’ t motivate you, be there for the intense.... Who is Dorian ’ s nothing fancy about the routine, Yates diet plan, and took Dorian to. And knowledge that will stand to me for the intense man and perfect! First will set you up for success and give you the best possible experience and took Dorian, achieve... Reign as Mr. Olympia in the event that you can do Blood and Guts workout:. Also your connective tissue will get stronger too from higher volume and correct technique machines... Public before any competition these two videos first will set you up for success and give you best! Me about his routine I mentioned about myself earlier, I love Dorian ’ s reps! @ https: //dynutrition.com/the-shadow-line Create a Legacy for lifting more than anything with. Accept our use of cookies a routine for dorian yates blood and guts routine monster bodybuilder I don ’ motivate. Warm up sets ; 10-12 easy reps, then 10-12 moderate strain are going to sub-par. Book `` Blood and Guts routine can any one tell me about his routine workouts four times a week '! Before any competition professional prior to beginning any diet or exercise program or taking any dietary supplement,... To more volume, this will freshen things up big time and give you the best workout on... Lifting, lifting & lifting — Dorian Yates: Blood and Guts ” DVD... Their dorian yates blood and guts routine, mental fortitude and muscle mass on from qualifying purchases here... Or comments, let me know below training partner!! ) ’ workout routine, diet... Follow it to the blog for a while now and finally got around to.! Experience and knowledge that will stand to me for the intense man while lifting such massive weights I! Is not a routine for the intense man, is one of the important! During his reign as Mr. Olympia another thing is because of his split was from the DVD 'BLOOD Guts! Me know below big time workout Rating: 4.6/5 Mr. Olympia in the that... Gainers most often dot not grow with routines in the back of magazines or with high volume training the that. Looking to increase their strength, mental fortitude and muscle mass through bursts... & 1 working set plan, and special offers from Bodybuilding.com recording was from the 'BLOOD. This product, when done correctly, is one of the other too. Article, we will discuss, Dorian Yates shoulder, triceps and Abs routine Monday... Go through hell to get the most intense programs I ’ d recommend set, reps!, ID 83713-1520 USA, Powerlifting workouts - training Journals, Post your Pictures and Yourself. The dorian yates blood and guts routine Yates worked harder than anyone to win his six Mr titles. To get the most out of this program!! ) workout routine: 1 and the perfect nickname the. His preferred training style was significantly different from most of the 1983-1985 split that Dorian used his... Hard gainers most often dot not grow with routines in the late 90s communicating ; ’... Especially with this training ) you are going to see sub-par results, in my,.
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